Weigh In record (no journal entry) for 26 May 2023
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137.3 lb
Lost so far: 10.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2023:
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1623 kcal
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Fat: 55.58g | Prot: 53.02g | Carb: 220.27g.
Breakfast: AH Mango Eetrijp, Quaker Havermout (40g), AH Notenmix met Pistache, Chiquita Banaan, Melkan Halfvolle Milde Yoghurt, AH Volle Franse Kwark, AH Halfvolle Melk, Sharonfruit. Lunch: Twinkelz Hagelslag, AH Vanille Vla, Chiquita Banaan, Aardbeien, Gwoon Appelmoes, Winterwortel. Dinner: Aviko Aardappelschotel Turks. Snacks/Other: Proper Sweet Sriracha Chilli Lentil Chips, Lidl Chocolade Truffels. more...
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losing 4.2 lb a week
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