Weigh In record (no journal entry) for 08 January 2016
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140.2 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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1919 kcal
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Fat: 75.22g | Prot: 52.52g | Carb: 249.48g.
Breakfast: Van Gilse Donkere Basterdsuiker, AH Halfvolle Melk, Quaker Havermout (40g). Lunch: Bonne Maman Kersen Confiture 370 Gram, Waldkorn Brood, Activia Peer. Dinner: AH Kleine Augurken Zoetzuur, AH Ravioli Rossi, Baresa Gedroogde Tomaatjes, AH Napolitana, AH Caesar Dressing, AH Cherrytomaten, Calvé Crouton Mix Walnoot Kruiden, AH Ijsbergsla. Snacks/Other: Smiths Chipito, Dolce Gusto Cortado, Smiths Bugles, Bonbon, Dolce Gusto Cappuccino. more...
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gaining 0.3 lb a week
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