Weigh In record (no journal entry) for 28 August 2023
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147.7 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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1743 kcal
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Fat: 95.07g | Prot: 61.08g | Carb: 150.31g.
Breakfast: AH Volle Franse Kwark, Melkan Halfvolle Milde Yoghurt, AH Notenmix met Pistache, AH Banaan, AH Halfvolle Melk. Lunch: Lurpak Smeerbaar Gezouten, Theunisse Kokosbrood, Hoogvliet Witte Bollen, Winterwortel. Dinner: Lidl Walnoten, AH Zongedroogde Rozijnen, Zaanse Mayonaise, Komkommer, AH Trostomaten, Gekookt Ei, AH Andijvie Fijngesneden, Chef Select Andijviestamppot met Spekjes, AH Indische Balletjes. Snacks/Other: Saskia Vitamine Water Framboos-Granaatappel. more...
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gaining 0.8 lb a week
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