Date started: 01 Feb 24

Date	Weight	How closely followed?	Goal: 125.7 lb Start: 229.1 lb
29 Jul 24	204.8 lb	Reasonably Well
27 Jul 24	205.0 lb	Reasonably Well
24 Jul 24	206.8 lb	Reasonably Well
23 Jul 24	207.9 lb	Reasonably Well
16 Jul 24	214.3 lb	Reasonably Well
09 Jun 24	207.0 lb	Reasonably Well
06 Jun 24	208.8 lb	Reasonably Well
27 May 24	211.0 lb	Reasonably Well
17 May 24	210.1 lb	Reasonably Well
15 May 24	210.8 lb	Reasonably Well
05 May 24	206.1 lb	Reasonably Well
04 May 24	208.3 lb	Reasonably Well
03 May 24	209.7 lb	Reasonably Well
02 May 24	211.0 lb	Reasonably Well
01 May 24	211.0 lb	Reasonably Well
30 Apr 24	209.9 lb	Reasonably Well
29 Apr 24	210.3 lb	Reasonably Well
28 Apr 24	208.8 lb	Reasonably Well
27 Apr 24	209.4 lb	Reasonably Well
26 Apr 24	211.4 lb	Reasonably Well
25 Apr 24	211.9 lb	Reasonably Well
24 Apr 24	210.5 lb	Reasonably Well
23 Apr 24	211.9 lb	Reasonably Well
22 Apr 24	211.0 lb	Reasonably Well
21 Apr 24	212.5 lb	Reasonably Well
20 Apr 24	211.2 lb	Reasonably Well
19 Apr 24	212.3 lb	Reasonably Well
18 Apr 24	211.0 lb	Reasonably Well
15 Apr 24	211.0 lb	Reasonably Well
14 Apr 24	209.7 lb	Reasonably Well
13 Apr 24	209.7 lb	Reasonably Well
12 Apr 24	211.2 lb	Reasonably Well
11 Apr 24	213.0 lb	Reasonably Well
10 Apr 24	214.3 lb	Reasonably Well
09 Apr 24	215.0 lb	Reasonably Well
08 Apr 24	215.0 lb	Reasonably Well
07 Apr 24	216.5 lb	Reasonably Well
06 Apr 24	212.3 lb	Reasonably Well
05 Apr 24	214.1 lb	Reasonably Well
04 Apr 24	215.6 lb	Reasonably Well
03 Apr 24	216.1 lb	Reasonably Well
31 Mar 24	216.3 lb	Reasonably Well
21 Mar 24	220.5 lb	Reasonably Well
29 Feb 24	219.1 lb	Reasonably Well
15 Feb 24	221.6 lb	Reasonably Well
07 Feb 24	224.9 lb	Reasonably Well
01 Feb 24	229.1 lb	Reasonably Well

Date started: 01 Nov 23

Date	Weight	How closely followed?	Goal: 125.7 lb Start: 229.1 lb
25 Dec 23	229.3 lb	Reasonably Well
11 Nov 23	230.4 lb	Reasonably Well
01 Nov 23	229.1 lb	Reasonably Well

Date started: 25 Sep 23

Date	Weight	How closely followed?	Goal: 125.7 lb Start: 230.4 lb
02 Oct 23	235.2 lb	Reasonably Well
01 Oct 23	235.2 lb	Reasonably Well
30 Sep 23	235.5 lb	Reasonably Well
29 Sep 23	235.5 lb	Reasonably Well
28 Sep 23	238.3 lb	Reasonably Well
27 Sep 23	238.3 lb	Reasonably Well
26 Sep 23	240.3 lb	Reasonably Well
25 Sep 23	230.4 lb	Reasonably Well

Date started: 12 Sep 23

Date	Weight	How closely followed?	Goal: 126.8 lb Start: 239.6 lb
19 Sep 23	238.5 lb	Reasonably Well
18 Sep 23	239.6 lb	Reasonably Well
13 Sep 23	238.8 lb	Reasonably Well
12 Sep 23	239.6 lb	Reasonably Well

Date started: 17 Jan 18

Date	Weight	How closely followed?	Goal: 125.7 lb Start: 238.8 lb
17 Apr 23	226.0 lb	Reasonably Well
16 Apr 23	225.3 lb	Reasonably Well
15 Apr 23	226.0 lb	Reasonably Well
14 Apr 23	226.6 lb	Reasonably Well
13 Apr 23	226.4 lb	Reasonably Well
12 Apr 23	227.7 lb	Reasonably Well
11 Apr 23	229.7 lb	Reasonably Well
10 Apr 23	232.6 lb	Reasonably Well
09 Apr 23	233.9 lb	Reasonably Well
08 Apr 23	233.7 lb	Reasonably Well
07 Apr 23	232.8 lb	Reasonably Well
06 Apr 23	232.8 lb	Reasonably Well
05 Apr 23	234.4 lb	Reasonably Well
04 Apr 23	235.2 lb	Reasonably Well
03 Apr 23	236.6 lb	Reasonably Well
01 Apr 23	233.5 lb	Reasonably Well
20 Mar 23	231.3 lb	Reasonably Well
19 Mar 23	229.1 lb	Reasonably Well
15 Mar 23	231.7 lb	Reasonably Well
11 Mar 23	233.7 lb	Reasonably Well
09 Mar 23	235.9 lb	Reasonably Well
26 Feb 23	232.1 lb	Reasonably Well
25 Feb 23	233.7 lb	Reasonably Well
23 Jan 23	231.9 lb	Reasonably Well
10 Jan 23	230.6 lb	Reasonably Well
09 Jan 23	231.7 lb	Reasonably Well
01 Jan 23	224.9 lb	Reasonably Well
12 Dec 22	225.1 lb	Reasonably Well
11 Dec 22	227.5 lb	Reasonably Well
28 Nov 22	219.4 lb	Reasonably Well
22 Nov 22	223.1 lb	Reasonably Well
20 Sep 22	217.6 lb	Reasonably Well
19 Sep 22	220.0 lb	Reasonably Well
18 Sep 22	220.0 lb	Reasonably Well
17 Sep 22	216.9 lb	Reasonably Well
16 Sep 22	217.2 lb	Reasonably Well
15 Sep 22	216.7 lb	Reasonably Well
14 Sep 22	217.8 lb	Reasonably Well
13 Sep 22	219.1 lb	Reasonably Well
12 Sep 22	221.1 lb	Reasonably Well
11 Sep 22	220.5 lb	Reasonably Well
10 Sep 22	220.2 lb	Reasonably Well
09 Sep 22	220.9 lb	Reasonably Well
08 Sep 22	221.3 lb	Reasonably Well
07 Sep 22	221.1 lb	Reasonably Well
06 Sep 22	222.0 lb	Reasonably Well
05 Sep 22	224.4 lb	Reasonably Well
29 Aug 22	225.5 lb	Reasonably Well
23 Aug 22	224.2 lb	Reasonably Well
15 Aug 22	226.2 lb	Reasonably Well
25 Jul 22	224.2 lb	Reasonably Well
24 Jul 22	226.4 lb	Reasonably Well
23 Jul 22	226.4 lb	Reasonably Well
19 Jul 22	228.4 lb	Reasonably Well
18 Jul 22	231.0 lb	Reasonably Well
12 Jun 22	226.0 lb	Reasonably Well
09 Jun 22	226.0 lb	Reasonably Well
08 Jun 22	225.8 lb	Reasonably Well
07 Jun 22	227.5 lb	Reasonably Well
24 May 22	229.9 lb	Reasonably Well
22 May 22	229.5 lb	Reasonably Well
16 May 22	227.7 lb	Reasonably Well
27 Apr 22	222.0 lb	Reasonably Well
26 Apr 22	221.6 lb	Reasonably Well
25 Apr 22	225.5 lb	Reasonably Well
20 Apr 22	227.1 lb	Reasonably Well
19 Apr 22	225.5 lb	Reasonably Well
14 Apr 22	219.8 lb	Reasonably Well
12 Apr 22	223.3 lb	Reasonably Well
06 Apr 22	220.2 lb	Reasonably Well
05 Apr 22	218.7 lb	Reasonably Well
04 Apr 22	220.5 lb	Reasonably Well
01 Apr 22	222.2 lb	Reasonably Well
01 Mar 22	221.8 lb	Reasonably Well
28 Feb 22	223.1 lb	Reasonably Well
27 Jan 22	216.1 lb	Reasonably Well
26 Jan 22	216.5 lb	Reasonably Well
25 Jan 22	216.9 lb	Reasonably Well
24 Jan 22	220.0 lb	Reasonably Well
10 Jan 22	216.9 lb	Reasonably Well
01 Jan 22	216.5 lb	Reasonably Well
18 Dec 21	215.8 lb	Reasonably Well
17 Dec 21	220.7 lb	Reasonably Well
16 Dec 21	218.7 lb	Reasonably Well
13 Dec 21	215.6 lb	Reasonably Well
11 Dec 21	214.3 lb	Reasonably Well
15 Nov 21	213.8 lb	Reasonably Well
12 Nov 21	213.2 lb	Reasonably Well
11 Nov 21	214.5 lb	Reasonably Well
10 Nov 21	212.7 lb	Reasonably Well
29 Oct 21	208.6 lb	Reasonably Well
28 Oct 21	208.1 lb	Reasonably Well
27 Oct 21	209.4 lb	Reasonably Well
26 Oct 21	211.0 lb	Reasonably Well
25 Oct 21	211.9 lb	Reasonably Well
01 Oct 21	207.2 lb	Reasonably Well
30 Sep 21	208.1 lb	Reasonably Well
29 Sep 21	208.8 lb	Reasonably Well
28 Sep 21	210.3 lb	Reasonably Well
27 Sep 21	210.3 lb	Reasonably Well
24 Sep 21	209.2 lb	Reasonably Well
23 Sep 21	210.1 lb	Reasonably Well
22 Sep 21	212.1 lb	Reasonably Well
21 Sep 21	210.3 lb	Reasonably Well
20 Sep 21	214.3 lb	Reasonably Well
10 Sep 21	206.8 lb	Reasonably Well
09 Sep 21	208.3 lb	Reasonably Well
08 Sep 21	208.1 lb	Reasonably Well
07 Sep 21	207.0 lb	Reasonably Well
06 Sep 21	207.9 lb	Reasonably Well
04 Sep 21	205.7 lb	Reasonably Well
03 Sep 21	206.8 lb	Reasonably Well
02 Sep 21	207.0 lb	Reasonably Well
01 Sep 21	209.0 lb	Reasonably Well
31 Aug 21	210.1 lb	Reasonably Well
30 Aug 21	213.8 lb	Reasonably Well
28 Aug 21	210.1 lb	Reasonably Well
23 Aug 21	210.8 lb	Reasonably Well
02 Aug 21	208.3 lb	Reasonably Well
20 Jul 21	203.5 lb	Reasonably Well
19 Jul 21	204.8 lb	Reasonably Well
15 Jul 21	203.3 lb	Reasonably Well
14 Jul 21	202.6 lb	Reasonably Well
30 Jun 21	196.4 lb	Reasonably Well
29 Jun 21	198.6 lb	Reasonably Well
28 Jun 21	201.1 lb	Reasonably Well
08 Jun 21	196.7 lb	Reasonably Well
07 Jun 21	196.9 lb	Reasonably Well
28 May 21	194.2 lb	Reasonably Well
27 May 21	194.9 lb	Reasonably Well
26 May 21	194.4 lb	Reasonably Well
25 May 21	197.1 lb	Reasonably Well
24 May 21	198.2 lb	Reasonably Well
23 May 21	196.0 lb	Reasonably Well
22 May 21	198.6 lb	Reasonably Well
04 May 21	193.8 lb	Reasonably Well
03 May 21	190.3 lb	Reasonably Well
02 May 21	189.4 lb	Reasonably Well
01 May 21	188.7 lb	Reasonably Well
30 Apr 21	190.7 lb	Reasonably Well
29 Apr 21	193.1 lb	Reasonably Well
28 Apr 21	191.8 lb	Reasonably Well
27 Apr 21	193.6 lb	Reasonably Well
26 Apr 21	192.5 lb	Reasonably Well
25 Apr 21	191.4 lb	Reasonably Well
19 Apr 21	193.3 lb	Reasonably Well
18 Apr 21	195.6 lb	Reasonably Well
05 Apr 21	194.2 lb	Reasonably Well
04 Apr 21	193.1 lb	Reasonably Well
02 Apr 21	195.1 lb	Reasonably Well
01 Apr 21	194.9 lb	Reasonably Well
15 Mar 21	191.4 lb	Reasonably Well
14 Mar 21	192.2 lb	Reasonably Well
10 Mar 21	192.5 lb	Reasonably Well
09 Mar 21	190.7 lb	Reasonably Well
04 Mar 21	190.0 lb	Reasonably Well
03 Mar 21	190.5 lb	Reasonably Well
02 Mar 21	191.4 lb	Reasonably Well
01 Mar 21	192.7 lb	Reasonably Well
08 Feb 21	187.0 lb	Reasonably Well
03 Feb 21	185.2 lb	Reasonably Well
02 Feb 21	185.4 lb	Reasonably Well
01 Jan 21	182.3 lb	Reasonably Well
28 Dec 20	184.7 lb	Reasonably Well
18 Nov 20	182.3 lb	Reasonably Well
16 Nov 20	183.9 lb	Reasonably Well
29 Oct 20	175.5 lb	Reasonably Well
26 Oct 20	185.4 lb	Reasonably Well
13 Oct 20	174.4 lb	Reasonably Well
30 Sep 20	172.6 lb	Reasonably Well
08 Jun 20	157.2 lb	Reasonably Well
05 Jun 20	155.9 lb	Reasonably Well
22 Apr 20	162.0 lb	Reasonably Well
21 Apr 20	159.4 lb	Reasonably Well
20 Apr 20	160.7 lb	Reasonably Well
19 Apr 20	161.6 lb	Reasonably Well
18 Apr 20	160.9 lb	Reasonably Well
17 Apr 20	163.1 lb	Reasonably Well
16 Apr 20	163.8 lb	Reasonably Well
15 Apr 20	164.0 lb	Reasonably Well
11 Apr 20	161.8 lb	Reasonably Well
04 Apr 20	162.9 lb	Reasonably Well
26 Mar 20	163.6 lb	Reasonably Well
25 Mar 20	162.5 lb	Reasonably Well
24 Mar 20	162.0 lb	Reasonably Well
23 Mar 20	163.6 lb	Reasonably Well
17 Mar 20	162.7 lb	Reasonably Well
16 Mar 20	165.6 lb	Reasonably Well
05 Feb 20	161.2 lb	Reasonably Well
03 Feb 20	162.5 lb	Reasonably Well
27 Jan 20	168.2 lb	Reasonably Well
08 Jan 20	162.3 lb	Reasonably Well
01 Jan 20	160.7 lb	Reasonably Well
20 Nov 19	159.2 lb	Reasonably Well
19 Nov 19	159.0 lb	Reasonably Well
13 Nov 19	157.2 lb	Reasonably Well
12 Nov 19	158.7 lb	Reasonably Well
11 Nov 19	162.7 lb	Reasonably Well
05 Nov 19	157.9 lb	Reasonably Well
28 Oct 19	155.4 lb	Reasonably Well
27 Oct 19	155.4 lb	Reasonably Well
18 Oct 19	152.8 lb	Reasonably Well
16 Oct 19	158.7 lb	Reasonably Well
15 Oct 19	157.6 lb	Reasonably Well
14 Oct 19	160.5 lb	Reasonably Well
12 Oct 19	158.3 lb	Reasonably Well
01 Oct 19	152.8 lb	Reasonably Well
30 Sep 19	155.0 lb	Reasonably Well
25 Jun 19	162.0 lb	Reasonably Well
21 Jun 19	162.7 lb	Reasonably Well
18 Jun 19	165.8 lb	Reasonably Well
16 Jun 19	167.8 lb	Reasonably Well
15 Jun 19	170.9 lb	Reasonably Well
01 Jun 19	168.4 lb	Reasonably Well
31 May 19	167.1 lb	Reasonably Well
29 May 19	169.8 lb	Reasonably Well
28 May 19	170.6 lb	Reasonably Well
24 May 19	171.1 lb	Reasonably Well
18 May 19	170.4 lb	Reasonably Well
16 May 19	169.5 lb	Reasonably Well
15 May 19	170.4 lb	Reasonably Well
14 May 19	171.1 lb	Reasonably Well
13 May 19	172.4 lb	Reasonably Well
12 May 19	174.6 lb	Reasonably Well
11 May 19	174.4 lb	Reasonably Well
02 May 19	174.4 lb	Reasonably Well
26 Apr 19	172.8 lb	Reasonably Well
25 Apr 19	170.6 lb	Reasonably Well
24 Apr 19	173.3 lb	Reasonably Well
23 Apr 19	172.4 lb	Reasonably Well
21 Apr 19	173.7 lb	Reasonably Well
20 Apr 19	172.6 lb	Reasonably Well
18 Apr 19	175.9 lb	Reasonably Well
17 Apr 19	177.3 lb	Reasonably Well
16 Apr 19	175.3 lb	Reasonably Well
15 Apr 19	178.4 lb	Reasonably Well
13 Apr 19	175.7 lb	Reasonably Well
31 Mar 19	175.9 lb	Reasonably Well
27 Mar 19	174.8 lb	Reasonably Well
26 Mar 19	177.0 lb	Reasonably Well
25 Mar 19	178.1 lb	Reasonably Well
24 Mar 19	178.4 lb	Reasonably Well
26 Feb 19	178.8 lb	Reasonably Well
20 Feb 19	180.3 lb	Reasonably Well
19 Feb 19	181.4 lb	Reasonably Well
17 Feb 19	183.4 lb	Reasonably Well
16 Feb 19	184.7 lb	Reasonably Well
15 Feb 19	183.6 lb	Reasonably Well
14 Feb 19	183.2 lb	Reasonably Well
13 Feb 19	184.1 lb	Reasonably Well
12 Feb 19	183.9 lb	Reasonably Well
11 Feb 19	186.1 lb	Reasonably Well
10 Feb 19	187.0 lb	Reasonably Well
09 Feb 19	186.7 lb	Reasonably Well
07 Feb 19	187.4 lb	Reasonably Well
06 Feb 19	187.4 lb	Reasonably Well
05 Feb 19	187.0 lb	Reasonably Well
04 Feb 19	189.6 lb	Reasonably Well
03 Feb 19	188.7 lb	Reasonably Well
02 Feb 19	188.7 lb	Reasonably Well
01 Feb 19	189.2 lb	Reasonably Well
31 Jan 19	189.2 lb	Reasonably Well
30 Jan 19	188.3 lb	Reasonably Well
29 Jan 19	188.3 lb	Reasonably Well
28 Jan 19	189.2 lb	Reasonably Well
27 Jan 19	189.4 lb	Reasonably Well
26 Jan 19	190.9 lb	Reasonably Well
25 Jan 19	191.6 lb	Reasonably Well
24 Jan 19	191.6 lb	Reasonably Well
22 Jan 19	193.8 lb	Reasonably Well
20 Jan 19	195.1 lb	Reasonably Well
18 Jan 19	196.9 lb	Reasonably Well
17 Jan 19	197.1 lb	Reasonably Well
16 Jan 19	196.9 lb	Reasonably Well
10 Sep 18	200.4 lb	Reasonably Well
02 Sep 18	196.7 lb	Reasonably Well
01 Sep 18	198.6 lb	Reasonably Well
24 Jan 18	191.6 lb	Reasonably Well
23 Jan 18	190.5 lb	Reasonably Well
22 Jan 18	193.3 lb	Reasonably Well
21 Jan 18	190.0 lb	Reasonably Well
20 Jan 18	190.5 lb	Reasonably Well
18 Jan 18	191.6 lb	Reasonably Well
17 Jan 18	238.8 lb	Reasonably Well