Weigh In record (no journal entry) for 28 April 2021
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191.8 lb
Lost so far: 47.0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2021:
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1022 kcal
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Fat: 57.72g | Prot: 50.16g | Carb: 70.98g.
Breakfast: Кофе с Молоком. Lunch: Сушкоф Сырный Суп Крем, Ameria Яичная Лапша, Жульен с Курицей и Грибами. Snacks/Other: Amro Арахис Жареный Подсоленный, Голден Яблоко. more...
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losing 12.3 lb a week
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