Weigh In record (no journal entry) for 01 January 2023
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224.9 lb
Lost so far: 13.9 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2023:
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944 kcal
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Fat: 70.78g | Prot: 26.45g | Carb: 50.52g.
Breakfast: Вкуснотеево Масло Сливочное Традиционное 82,5%, Fazer Хлебцы Шведские, Disas Икра Форели Красная. Lunch: Чеснок, Сметана 20%, Мастер Шеф Борщ Украинский. more...
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losing 0.1 lb a week
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