Weigh In record (no journal entry) for 30 September 2020
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172.6 lb
Lost so far: 66.1 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2020:
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974 kcal
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Fat: 58.21g | Prot: 54.37g | Carb: 59.01g.
Breakfast: Кофе с Молоком, Атяшево Колбаски Сырокопченые Кнуты с Перцем. Lunch: Сметана 20%, BulgarConserv Перец Фаршированный Мясом и Рисом. Snacks/Other: Дикси Виноград Кишмиш, Тортик. more...
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gaining 0.9 lb a week
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