Weigh In record (no journal entry) for 05 April 2022
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218.7 lb
Lost so far: 20.1 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2022:
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1819 kcal
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Fat: 86.32g | Prot: 85.26g | Carb: 175.70g.
Breakfast: Кофе с Молоком, Свежее Завтра Творог 5%. Lunch: 2 Берега Пицца Шаверма Классическая, 2 Берега Пицца Карбонара Классическая. Dinner: Сметана 15%, Суп Грибной. Snacks/Other: Schweppes Биттер Лемон, ВкусВилл Чурчхела. more...
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losing 12.3 lb a week
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