Meal Type:
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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Refreshing salad with a crisp flavor.
Ingredients
Directions
- Combine all ingredients in glass bowl. Mix well.
- Refrigerate until ready to serve.
96 members have added this recipe to their cookbook.
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 Reviews
You could also substitute mozzarella for the feta cheese.
13 Dec 07 by member: addmalmom
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yes, only I would definetely add more veggies/
16 Dec 07 by member: cheata
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Nutrition summary:
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There are 44 calories in 1 serving of Italian Salad. |
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Calorie break-down: 42% fat, 43% carbs, 15% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 18
Calories 44
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| % Daily Values* |
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Total Fat
2.05g
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3% |
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Saturated Fat
0.824g
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4% |
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Polyunsaturated Fat
0.188g
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Monounsaturated Fat
0.873g
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Cholesterol
4mg
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1% |
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Sodium
125mg
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5% |
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Potassium
250mg
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Total Carbohydrate
4.71g
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2% |
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Dietary Fiber
1.5g
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6% |
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Sugars
2.83g
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Protein
1.68g
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| Vitamin A
13% |
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Vitamin C
17% |
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| Calcium
5% |
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Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (43%)
Fat (42%)
Protein (15%)
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* Based on a RDI of 2000 calories
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