Servings: 8
Meal Type:
Salads and Salad Dressings
|
Member Recipe
Broccoli Salad with Sunflower Seeds and Raisins
A low fat vegetable salad.
Ingredients
Directions
- Combine broccoli, onion, raisins, and sunflower seeds in a medium bowl.
- In a small bowl, whisk the yogurt, orange juice, and mayonnaise until blended.
- Pour over broccoli mixture and toss to coat.
|
average member rating
for The South Beach Diet (phase 2):
not yet rated.
View ratings for other stages:Phase 1Phase 3
|
|
|
on The South Beach Diet (phase 2):
| Seeds and Seed Products |
|
OK*
|
| Vegetables and Vegetable Products |
|
OK*
|
| Canned, Cooked, Dried and Frozen Fruit |
|
Unfavorable*
|
| Yogurt |
|
OK*
|
| Dressings |
|
Unfavorable*
|
| Fruit Juice |
|
Moderation*
|
| food groups ordered by calorie contribution to recipe. |
|
 Comments
This is a great salad that keeps you away from bacon . I have also made it with mandarin oranges instead of raisins. It was great so you can use whatever dry or other fruit you like.
22 Mar 08 by member: ranchwoman
|
| |
|
|
| |
rate this recipe
You must sign in to vote
|
|
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 23
Calories 52
|
| |
| % Daily Values* |
|
Total Fat
2.6g
|
4% |
| |
Saturated Fat
0.361g
|
2% |
| |
Polyunsaturated Fat
1.572g
|
|
| |
Monounsaturated Fat
0.509g
|
|
|
Cholesterol
1mg
|
0% |
|
Sodium
28mg
|
1% |
|
Potassium
195mg
|
|
|
Total Carbohydrate
6.07g
|
2% |
| |
Dietary Fiber
0.6g
|
2% |
| |
Sugars
2.29g
|
|
|
Protein
2.38g
|
|
| |
| Vitamin A
22% |
| Vitamin C
59% |
|
| Calcium
4% |
| Iron
3% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
did you know?
|
|
1 other member has added this recipe to their cookbook for The South Beach Diet, Phase 2.
|
|