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Chili & Rice
A quick dish of chili and rice without the meat.
Per serve - Energy: 352kcal | Carb: 75.00g | Prot: 16.25g | Fat: 1.00g
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Angel Hair with Shrimp
A pasta dish made with vegetables, shrimp and angel hair pasta, sliced almonds with marinara sauce.
Per serve - Energy: 372kcal | Carb: 49.46g | Prot: 14.74g | Fat: 10.94g
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Chocolate Coconut Chia Seed Pudding
Chia seeds are a wonderful alternative source of omega-3 fats, fiber, and energy. This easy pudding is similar to tapioca.
Per serve - Energy: 395kcal | Carb: 30.50g | Prot: 36.00g | Fat: 17.50g
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Green Chili Chicken Enchiladas
A different spin on enchiladas.
Per serve - Energy: 319kcal | Carb: 33.13g | Prot: 28.58g | Fat: 7.82g
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Chicken & Brown Rice Dinner
A quick dinner for those busy nights. All you need to do is add a side vegetable and dinner is done in no time.
Per serve - Energy: 368kcal | Carb: 38.63g | Prot: 36.13g | Fat: 8.25g
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Chicken & Potato Dinner
An easy all in one dinner.
Per serve - Energy: 350kcal | Carb: 33.50g | Prot: 42.00g | Fat: 7.25g
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Peanut Butter Mousse
A rich but delicious for peanut butter lovers.
Per serve - Energy: 382kcal | Carb: 7.47g | Prot: 7.62g | Fat: 35.10g
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Honey Dijon Crusted Salmon
This salmon is packed full of flavor.
Per serve - Energy: 311kcal | Carb: 8.14g | Prot: 26.11g | Fat: 19.02g
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Chopped Greek Salad
Chopped leafy green salad with a tasty Greek dressing.
Per serve - Energy: 384kcal | Carb: 27.33g | Prot: 11.95g | Fat: 25.80g
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Swiss Chicken
A simple dish sure to satisfy the family.
Per serve - Energy: 348kcal | Carb: 24.75g | Prot: 31.42g | Fat: 13.67g
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Cheeseburger Casserole
A quick and delicious dinner.
Per serve - Energy: 343kcal | Carb: 14.50g | Prot: 34.31g | Fat: 16.40g
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Baked Elbow Macaroni
Perfect for a Winter's night macaroni dish.
Per serve - Energy: 373kcal | Carb: 43.24g | Prot: 23.05g | Fat: 11.28g
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"Spaghetti" Casserole
Low carb Italian casserole with shirataki noodles.
Per serve - Energy: 339kcal | Carb: 6.06g | Prot: 29.22g | Fat: 22.39g
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One Pan Enchilada Pasta
All the flavors of enchilada in pasta and you make it in one pan.
Per serve - Energy: 351kcal | Carb: 41.48g | Prot: 23.91g | Fat: 9.55g
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Quinoa Chili Verde
Quinoa chili verde is hearty and satisfying with lots of smoky flavor.
Per serve - Energy: 305kcal | Carb: 25.94g | Prot: 16.64g | Fat: 14.94g
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Spelt Donuts
Baked spelt donuts made in a donut maker.
Per serve - Energy: 377kcal | Carb: 68.32g | Prot: 17.28g | Fat: 10.32g
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Roasted Veggie Dinner
Roasted veggies are wonderful for dinner.
Per serve - Energy: 321kcal | Carb: 49.34g | Prot: 14.13g | Fat: 11.50g
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Korean Beef
Sweet, spicy, savory, all these flavors are present in this dish.
Per serve - Energy: 308kcal | Carb: 19.72g | Prot: 23.88g | Fat: 14.83g
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Tomato & Basil Soup
An easy to make delicious soup for low carb diets.
Per serve - Energy: 305kcal | Carb: 8.88g | Prot: 3.36g | Fat: 29.71g
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Blueberry Protein Smoothie
Satisfying smoothie for breakfast or lunch.
Per serve - Energy: 375kcal | Carb: 29.00g | Prot: 21.00g | Fat: 22.00g
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