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Zucchini Cake with Blood Orange Caramel
A vegan, nut-free, and gluten-free dessert.
Per serve - Energy: 272kcal | Carb: 44.11g | Prot: 3.02g | Fat: 10.30g
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Spinach Broccoli Egg Muffins
The perfect to-go breakfast for the whole family.
Per serve - Energy: 240kcal | Carb: 5.08g | Prot: 16.35g | Fat: 17.28g
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Kale Chips
An easy-to-prepare alternative to high-calorie chips.
Per serve - Energy: 144kcal | Carb: 21.16g | Prot: 6.81g | Fat: 5.96g
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Maple Pecan Granola
A high-fiber breakfast to start your day right.
Per serve - Energy: 456kcal | Carb: 50.41g | Prot: 9.15g | Fat: 25.29g
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Low Calorie Keto Buns
Easy to make gluten-free snacks.
Per serve - Energy: 140kcal | Carb: 9.92g | Prot: 5.50g | Fat: 9.89g
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Grilled Cheese Sandwich
A quick, high-fiber brunch using only 3 ingredients.
Per serve - Energy: 406kcal | Carb: 44.01g | Prot: 17.09g | Fat: 20.64g
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Nepali Rice Pudding
A simplified version of traditional Nepali first food for mothers after birth.
Per serve - Energy: 227kcal | Carb: 21.54g | Prot: 1.42g | Fat: 15.90g
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Chocolate Almond Smoothie Bowl
A refreshing breakfast or snack that's loaded with the energy you need.
Per serve - Energy: 628kcal | Carb: 93.29g | Prot: 13.60g | Fat: 27.44g
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Homemade FullBars
A lower price alternative with all the goodness.
Per serve - Energy: 201kcal | Carb: 30.48g | Prot: 5.14g | Fat: 6.49g
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Oatmeal Banana Cookies
A tasty, low-fat dessert using only 4 ingredients.
Per serve - Energy: 52kcal | Carb: 12.88g | Prot: 0.73g | Fat: 0.26g
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Green Smoothie
A dairy-free drink for that instant energy boost.
Per serve - Energy: 204kcal | Carb: 14.07g | Prot: 29.05g | Fat: 4.33g
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Keto No Bake Cookies
A delicious cookie to have as a snack.
Per serve - Energy: 144kcal | Carb: 5.25g | Prot: 4.16g | Fat: 13.09g
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Peanut Butter Almond Muffins
Keto friendly muffins.
Per serve - Energy: 93kcal | Carb: 3.78g | Prot: 2.95g | Fat: 7.89g
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Seafood Salad
Shrimp and crab salad suitable for mixing with pasta, on roll or crackers. Can also be used as a dip.
Per serve - Energy: 161kcal | Carb: 6.17g | Prot: 8.05g | Fat: 11.23g
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Pesto Chicken Balls
Yummy chicken balls.
Per serve - Energy: 84kcal | Carb: 1.23g | Prot: 8.46g | Fat: 5.08g
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Keto Chocolate Chip Mug Cookie
Ready in a flash.
Per serve - Energy: 684kcal | Carb: 28.78g | Prot: 37.50g | Fat: 47.75g
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Blue & Green Smoothie
Low carb protein smoothie.
Per serve - Energy: 282kcal | Carb: 17.64g | Prot: 37.35g | Fat: 8.69g
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Celery with PB & Raisins
Ants on the log.
Per serve - Energy: 115kcal | Carb: 8.32g | Prot: 4.41g | Fat: 8.13g
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Healthy Shamrock Shake
A low carb version of your favorite McDonald's shake.
Per serve - Energy: 326kcal | Carb: 18.58g | Prot: 29.51g | Fat: 17.99g
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Vanilla Protein Shake
A hint of peanut butter makes this shake a little more delicious.
Per serve - Energy: 351kcal | Carb: 34.45g | Prot: 29.79g | Fat: 11.89g
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