Prep Time: 25 mins
Cook Time: 25 mins
Meal Types:
Desserts
Snacks
Breads & Baked Products
Rating:
fatsecret members overall average rating
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Tasty dessert using 3 ingredients only.
Ingredients
Directions
- Separate the egg whites from the yolks. Whip egg whites until stiff.
- Add yogurt and sweetener to the yolks.
- Gently fold the egg whites into the mixture.
- Bake in the oven at 330°F for about 25 minutes.
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Creates a visually stunning, delicious and healthy breakfast.
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So yummy and really hits the sweet spot.
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Sweet and wholesome. Works well for breakfast, dessert or as a sweet treat.
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Nutrition summary:
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There are 139 calories in 1 serving of Soufflé. |
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Calorie break-down: 52% fat, 11% carbs, 36% protein. |
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Nutrition Facts
Amount Per Serving
Calories
139
% Daily Values*
Total Fat
7.93g
10%
Saturated Fat
3.498g
17%
Trans Fat
0g
Polyunsaturated Fat
0.6g
Monounsaturated Fat
1.676g
Cholesterol
200mg
67%
Sodium
97mg
4%
Total Carbohydrate
3.9g
1%
Dietary Fiber
0g
0%
Sugars
2.48g
Protein
12.29g
Vitamin D
-
Calcium
24mg
2%
Iron
0.8mg
4%
Potassium
59mg
1%
Vitamin A
62mcg
7%
Vitamin C
0mg
0%
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7%
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of RDI*
(139 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (52%)
Protein (36%)
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* Based on a RDI of 2000 calories
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