| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
139
% Daily Values*
Total Fat
7.93g
10%
Saturated Fat
3.498g
17%
Trans Fat
0g
Polyunsaturated Fat
0.6g
Monounsaturated Fat
1.676g
Cholesterol
200mg
67%
Sodium
97mg
4%
Total Carbohydrate
3.9g
1%
Dietary Fiber
0g
0%
Sugars
2.48g
Protein
12.29g
Vitamin D
-
Calcium
24mg
2%
Iron
0.8mg
4%
Potassium
59mg
1%
Vitamin A
62mcg
7%
Vitamin C
0mg
0%
Note:
Tasty dessert using 3 ingredients only.
Last updated: 11 Apr 23 09:28 PM
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7%
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of RDI*
(139 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (52%)
Protein (36%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
139
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Fat
7.93g
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Carbs
3.9g
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Protein
12.29g
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| There are 139 calories in 1 serving of Soufflé. |
| Calorie breakdown: 52% fat, 11% carbs, 36% protein. |
Related Foods:
Ingredients in this Recipe:
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3 servings 100% Natural Stevia Sweetener
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2 medium Egg
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0.7 serving Organic Greek Whole Milk Yogurt Plain
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