Meal Types:
Desserts
Snacks
Breakfast
Rating:
fatsecret members overall average rating
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Great tasting yogurt recipe that works well for South Beach.
Ingredients
Directions
- Blend the yogurt with any sugar free Jell-O flavor (about one 3 oz box) well.
- Recipe makes four 1-cup servings.
- You may also substitute plain low fat cottage cheese.
176 members have added this recipe to their cookbook.
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 Reviews
Jell-o should be Sugar Free
13 Feb 07 by member: Myrichelle
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I am confused on the directions....do you make the jello into jello and then mix it together or do you just pour the powder into the yogurt?
22 Feb 07 by member: JRamirez
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Really Good! Cinammon and splenda are also good in it
01 Jul 07 by member: harmony0662
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Did anyone figure out if you need pre-made jello or the powder?? It sounds like you need the powder but you never know.
18 Jul 07 by member: 143MCW
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This sounds very good, is it okay during Phase 1?
18 Jul 07 by member: YShibata
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Good stuff, especially with a few frozen berries. Okay for Phase 1 but only in moderation.
21 Jul 07 by member: kosniklu
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Made this with 32 oz non fat plain yogurt and one large package of sugar free jello - almost too sweet but very good.
08 Oct 07 by member: susiejames
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Nutrition summary:
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There are 156 calories in 1 serving of Jell-O Yogurt. |
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Calorie break-down: 19% fat, 50% carbs, 31% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 32
Calories 156
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| % Daily Values* |
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Total Fat
3.52g
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5% |
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Saturated Fat
2.268g
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11% |
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Polyunsaturated Fat
0.1g
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Monounsaturated Fat
0.966g
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Cholesterol
14mg
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5% |
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Sodium
214mg
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9% |
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Potassium
532mg
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Total Carbohydrate
21.1g
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7% |
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Dietary Fiber
0g
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0% |
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Sugars
15.97g
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Protein
12.91g
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| Vitamin A
2% |
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Vitamin C
3% |
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| Calcium
42% |
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Iron
1% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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8%
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of RDI*
(156 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (19%)
Protein (31%)
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* Based on a RDI of 2000 calories
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