Prep Time: 10 mins
Cook Time: 10 mins
Meal Types:
Breakfast
Snacks
Rating:
not yet rated.
fatsecret members overall average rating
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A hassle-free breakfast or snack.
Ingredients
Directions
- Blend all ingredients until smooth.
- Put skillet over medium heat.
- Divide batter in 8 equal portions and drop into the skillet.
- Cook both sides until golden brown.
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Overnight no-cook chia oatmeal with fruit and nuts.
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These bars are simple to make. With fewer calories than a candy bar they are an acceptable substitute.
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A terrific combo of oats, nuts, honey, apples, coconut, wheat germ and yogurt to get your day kick started.
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Great breakfast and snack yogurt.
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Sweet and wholesome. Works well for breakfast, dessert or as a sweet treat.
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Nutrition summary:
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There are 187 calories in 1 serving of Oatmeal Yogurt Pancakes. |
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Calorie break-down: 18% fat, 56% carbs, 26% protein. |
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Nutrition Facts
Amount Per Serving
Calories
187
% Daily Values*
Total Fat
3.6g
5%
Saturated Fat
0.823g
4%
Trans Fat
0g
Polyunsaturated Fat
0.926g
Monounsaturated Fat
1.254g
Cholesterol
54mg
18%
Sodium
107mg
5%
Total Carbohydrate
24.58g
9%
Dietary Fiber
3.3g
12%
Sugars
4.64g
Includes 0g Added Sugars
0%
Protein
11.32g
Vitamin D
0mcg
0%
Calcium
118mg
9%
Iron
1.64mg
9%
Potassium
297mg
6%
Vitamin A
18mcg
2%
Vitamin C
0.6mg
1%
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9%
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of RDI*
(187 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (18%)
Protein (26%)
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* Based on a RDI of 2000 calories
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