| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
187
% Daily Values*
Total Fat
3.6g
5%
Saturated Fat
0.823g
4%
Trans Fat
0g
Polyunsaturated Fat
0.926g
Monounsaturated Fat
1.254g
Cholesterol
54mg
18%
Sodium
107mg
5%
Total Carbohydrate
24.58g
9%
Dietary Fiber
3.3g
12%
Sugars
4.64g
Includes 0g Added Sugars
0%
Protein
11.32g
Vitamin D
0mcg
0%
Calcium
118mg
9%
Iron
1.64mg
9%
Potassium
297mg
6%
Vitamin A
18mcg
2%
Vitamin C
0.6mg
1%
Note:
A hassle-free breakfast or snack.
Last updated: 03 Sep 22 10:22 AM
|
9%
|
of RDI*
(187 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (18%)
Protein (26%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
187
|
|
Fat
3.6g
|
|
Carbs
24.59g
|
|
Protein
11.32g
|
| There are 187 calories in 1 serving of Oatmeal Yogurt Pancakes. |
| Calorie breakdown: 18% fat, 56% carbs, 26% protein. |
Related Foods:
Ingredients in this Recipe:
|
1 serving Liquid Egg Whites
|
|
1 large Egg
|
|
3 servings Old Fashioned Oats
|
|
1 tsp Cinnamon
|
|
1 tsp Vanilla Extract
|
|
1 cup Fat Free Greek Yogurt
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
