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bseiss
bseiss
Joined August 2022
Posts
23
Following
0
Followers
4
Weight History
Start Weight
181.4 lb
Lost so far:
20.8 lb
Current Weight
160.6 lb
Performance:
losing 0.8 lb a week
Goal Weight
130.0 lb
Still to go:
30.6 lb
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bseiss's Weight History
view bseiss's complete history
1 published recipe
bseiss's Cookbook
cals: 187kcal | fat: 3.60g | carbs: 24.59g | prot: 11.32g
Oatmeal Yogurt Pancakes
A hassle-free breakfast or snack.
view complete cookbook
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bseiss's Recent Food & Exercise
1/4 serving Diamond of California Slivered Almonds
6
medium
Strawberries
1 serving Quaker Old Fashioned Oats
Elliptical
Calisthenics (light, e.g. home exercise)
Cleaning
view diet calendar
