xterrawoman
Joined March 2008
Posts
23
Following
2
Followers
3
Weight History

Start Weight
264.0 lb
Lost so far: 25.0 lb

Current Weight
239.0 lb
Performance: losing 0.3 lb a week

Goal Weight
210.0 lb
Still to go: 29.0 lb
I am a 52 year old woman. I am 5'2". I have weighed as much as 240. I have been heavy all my life and was first put on a diet by a Dr. when I was about 11 years old. Most of my family are heavy. I feel like I have been on a diet all of my life. I have weighed as little as 121 when I was 18. I have the most success in losing on Atkins. I lost over 50 pounds a few years ago on the Atkins diet but eventually began craving apples and whole wheat bread so bad I gave it up. I started low fat dieting and gained a lot of the weight back. I am hoping to be successful with the South Beach Diet since it contols carbs but I will be able to have some fruit and whole grains after Phase 1. I have a great job as a social worker and I am in a relationship with a terrific guy that loves me and supports me no matter what my size. I have also been lucky enough to find a Dr. that says as long as I'm healthy he will not harass me over my weight. My weight went up to 230 this winter before I became desperate enogh to try a low carb diet again. I currently weigh 224.

xterrawoman's Weight History


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veggies yuk
last weighin: losing 1.3 lb a week Down


xterrawoman's Cookbook

cals: 581kcal | fat: 6.72g | carbs: 101.47g | prot: 33.89g
Spicy Black Bean Soup
Black bean soup with chili and spices that's great for South Beach.
cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
cals: 260kcal | fat: 9.92g | carbs: 12.80g | prot: 29.75g
Lasagna Stuffed Peppers
With no noodles this recipe is great for South Beach Phase 1.
cals: 325kcal | fat: 9.52g | carbs: 34.16g | prot: 26.82g
Italian Sausage Soup
This recipe is also known in our house as super soup and is South Beach friendly.
cals: 388kcal | fat: 7.51g | carbs: 52.59g | prot: 25.42g
Whole Wheat Pizza
Healthy, South Beach friendly pizza.
view complete cookbook

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50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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