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tkandag

Start Weight:	(05 Mar 13) 166.0 lb
Current Weight:	(05 Mar 13) 166.0 lb
Goal Weight:	120.0 lb

following: Phentermine and Low Calorie diet
performance: losing 0.2 lb a week

FatSecret member since: 28 Jan 09

tkandag's Weight History

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tkandag's latest member challenges

4 week slim down

status:	Completed
ended:	25 Oct 09
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Candoit (start 4/1/no joke)

status:	Completed
ended:	13 May 09
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tkandag's buddies

	misskeshanicole on diet Weight Watchers
	last weighin: gaining 0.9 lb a week

	clt on diet Fat Smash Diet
	last weighin: losing 2.9 lb a week

	feeshoney on diet Fat Smash Diet
	last weighin: gaining 0.2 lb a week

	ohlexi24 on diet ohlexi24's own diet
	last weighin: losing 0.5 lb a week

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tkandag's cookbook

cals: 124kcal | fat: 1.13g | carbs: 24.16g | prot: 5.80g

Vanilla Pear Pancakes

These delicious healthy pancakes will satisfy any breakfast craving.

cals: 450kcal | fat: 9.09g | carbs: 76.56g | prot: 21.94g

Bean & Veggies Chili

A hearty and filling chili.

cals: 457kcal | fat: 4.79g | carbs: 81.56g | prot: 25.87g

Vegetable Chili Pot

A quick and easy vegetarian chili.

cals: 422kcal | fat: 17.16g | carbs: 57.46g | prot: 14.05g

Trail Mix Sandwich

An easy, yummy vegetarian sandwich.

cals: 249kcal | fat: 4.97g | carbs: 28.57g | prot: 23.41g

Chicken Taco Soup

Delicious kickin' chicken taco soup.

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tkandag's latest posts

Induction, wine and Atkins?!
I have been on many websites looking to see if I can enjoy a glass of wine in the evening on Induction. I know all signs point to NO and I know the why's..you want your body to burn fat and wine/alcohol postpones that process, however, a small 4 oz glass of wine prevents me from snacking at night. I know I can eat lots of foods on Atkins but I'm trying to train my mind that I don't need snack food in the evening and wine helps. My question...has anyone had a 1 glass of wine (red or white) a few times a week and continued weight loss on Induction?

posted 16 Dec 2010, 18:44

Starting AGAIN today
Hi everyone. I'm starting back really good today. I am not weighing in because I decided that scales mess with my progress. Not having my scale (since I gave it to my cousin) has not been good for me because for 3-4 weeks now, I haven't followed a diet - YIKES! I ate horrible but since I love to work out, I did keep that up. I went on my cruise, went to the shore 2 weekends in a row (which always consists of taking kids for ice cream), french fries on the boardwalk, pizza. Bad bad choices. But from eating like that, I feel horrible and am looking forward to eating healthy. Since I have no idea what I weigh, I'm sure it's back up there. I would say around 140 maybe higher Sad

(I can tell by what clothes fit). I'm also giving myself NO time frame this time around. Just doing it as a way of life and I know the weight will come off.

posted 01 Jun 2009, 08:07

Morning star veggies burgers
Thanks. I'll have to check it out. I think the forum for 3 fat chicks is the one I found but then forgot about since it seems like I've been on detox phase forever Smile

I just cannot get past 10 days. I'll be at 10 days right before my cruise and then after, I may do a few days of detox but going right to 2nd phase. I'll have to definitely start eating these burgers so that I can stick to it. I did enjoy them and felt very satisfied long after only eating 1.

posted 05 May 2009, 16:34

Morning star veggies burgers
Hi everyone. Over the weekend I had a Morning Star Tex Mex Black Bean burger. They were amazing. Do you think they are allowed in detox phase. I'm trying to just avoid anything other than natural foods for this detox before my cruise next week. But after the cruise, I'm sure I'll need to detox again, but I will want to incorporate those burgers for variety. I believe it was just corn, black beans and brown rice and some other things but definitely no cheese or walnuts like some have. I almost liked them as much as the 100% black angus beef burgers that my family enjoys.

posted 05 May 2009, 09:12

Egg White Recipe
Thank you. I'll have to try it. I want the protein from the egg whites because of lifting weights 3x a week (and I don't want to give that up even though I'm supposed to). Sounds pretty good. I also read someone made cinnamon oatmeal muffins for the morning. I want to try them as well.

posted 15 Apr 2009, 17:18

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tkandag's journal

(3 comments)

17 December 2010

drank a glass of wine last night, 1st day of induction and even thought I lost, I decided for the rest of induction, I don't need wine.

on diet Atkins

(3 comments)

23 February 2010

I cannot believe I'm up this high! I chose poorly because i used points for beer. I went over a few days but heavily exercised on the days I did. Some ...

on diet Weight Watchers

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tkandag's Recent Food & Exercise

	1 medium banana
	1/2 cup blueberries
	1 wedge or slice lemon
	Housework
	Housework
	Housework

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tkandag's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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