Meal Types:
Soups
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Rating:
fatsecret members overall average rating
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Delicious kickin' chicken taco soup.
Ingredients
Directions
- Grill the chicken breast and then chop to small bite size pieces.
- In large stock pot, heat the extra virgin olive oil and then add onion and garlic, stirring and cooking for about 2 minutes.
- Add the tomatoes, green chilies, cumin, taco seasoning (to taste) and chicken, stirring and cooking for about 2 minutes.
- Add the beans, chicken broth, and water. Salt and pepper to taste. You can add more cumin and taco seasoning if you like more spice, too.
- Bring to a boil and then turn to low and simmer for 20 minutes or longer, an hour wouldn't hurt it one bit! Add the cilantro about 5 minutes before serving.
- Optional to add about 10 sliced button mushrooms sliced and also top with a dollop of fat free sour cream or fat free plain yogurt to your liking!
- Note: we enjoyed this with a nice green salad with homemade balsamic dressing, sprinkled with some sunflower seeds and some brown rice cooked with some basil.
370 members have added this recipe to their cookbook.
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 Reviews
Sounds delish? I make one almost identical to this but add black beans. And don't do the green chiles but that sounds like a great touch. I will have to start adding those in to kick it up a notch!! Yummy!
19 Jan 08 by member: graciepoo
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what beans? How much beans? I don't see them in the ingredients?
19 Jan 08 by member: Janelleas
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Umm, Umm good. I made it with Northern Bean instead of cannellin beans. Diced tomatoes instead of stewed. So good.
18 Feb 08 by member: afernow
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Loved it! low calorie packed w/ veggies. great meal.
24 Feb 08 by member: PhillyJ
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It wasn't my favorite... a little too strong for me... but if you are a taco connisour, definitely go for it!
17 Mar 08 by member: acable178
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If it's too rich, feel free to add more water to thin it out a bit. :)
10 May 08 by member: bullytrouble
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Love it!! Had my sister request this recipe even before she tasted it!
18 Sep 08 by member: MommieAnya0220
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This has become a regular staple in our house. Soooo good.
11 Mar 10 by member: Jesskd26
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The entire family loved this!
04 Feb 11 by member: TJ Alred
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Just like the chili from Ruby Tuesday.
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Ok so I totally made this soup up using leftovers from chicken tacos...it is so yummy.
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Nutrition summary:
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There are 249 calories in 1 serving of Chicken Taco Soup. |
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Calorie break-down: 18% fat, 45% carbs, 37% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 45
Calories 249
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| % Daily Values* |
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Total Fat
4.96g
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8% |
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Saturated Fat
0.862g
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4% |
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Polyunsaturated Fat
0.816g
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Monounsaturated Fat
2.828g
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Cholesterol
34mg
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11% |
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Sodium
352mg
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15% |
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Potassium
881mg
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Total Carbohydrate
28.57g
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10% |
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Dietary Fiber
6.3g
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25% |
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Sugars
3.02g
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Protein
23.41g
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| Vitamin A
7% |
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Vitamin C
13% |
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| Calcium
12% |
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Iron
26% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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12%
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of RDI*
(249 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (18%)
Protein (37%)
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* Based on a RDI of 2000 calories
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