Servings: 8
Meal Types:
Soups Main Dishes Side Dishes
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Member Recipe
Chicken Taco Soup
Delicious kickin' chicken taco soup.
Ingredients
Directions
- Grill the chicken breast and then chop to small bite size pieces.
- In large stock pot, heat the extra virgin olive oil and then add onion and garlic, stirring and cooking for about 2 minutes.
- Add the tomatoes, green chilies, cumin, taco seasoning (to taste) and chicken, stirring and cooking for about 2 minutes.
- Add the beans, chicken broth, and water. Salt and pepper to taste. You can add more cumin and taco seasoning if you like more spice, too.
- Bring to a boil and then turn to low and simmer for 20 minutes or longer, an hour wouldn't hurt it one bit! Add the cilantro about 5 minutes before serving.
- Optional to add about 10 sliced button mushrooms sliced and also top with a dollop of fat free sour cream or fat free plain yogurt to your liking!
- Note: we enjoyed this with a nice green salad with homemade balsamic dressing, sprinkled with some sunflower seeds and some brown rice cooked with some basil.
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average member rating
for Atkins (ongoing weight loss phase (owl) ):
not yet rated.
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on Atkins (ongoing weight loss phase (owl) ):
| Legumes and Legume Products |
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Unfavorable*
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| Chicken and Poultry Products |
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OK*
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| Oils |
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Moderation*
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| Vegetables and Vegetable Products |
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Moderation*
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| Spices and Herbs |
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OK*
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| Soup |
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Moderation*
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| Water |
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Favorable*
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| food groups ordered by calorie contribution to recipe. |
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 Comments
Sounds delish? I make one almost identical to this but add black beans. And don't do the green chiles but that sounds like a great touch. I will have to start adding those in to kick it up a notch!! Yummy!
19 Jan 08 by member: graciepoo
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what beans? How much beans? I don't see them in the ingredients?
19 Jan 08 by member: Janelleas
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Umm, Umm good. I made it with Northern Bean instead of cannellin beans. Diced tomatoes instead of stewed. So good.
18 Feb 08 by member: afernow
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Loved it! low calorie packed w/ veggies. great meal.
24 Feb 08 by member: PhillyJ
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It wasn't my favorite... a little too strong for me... but if you are a taco connisour, definitely go for it!
17 Mar 08 by member: acable178
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If it's too rich, feel free to add more water to thin it out a bit. :)
10 May 08 by member: bullytrouble
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* opinions expressed on this site are those of the fatsecret members and do not necessarily reflect the views of Atkins
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 45
Calories 249
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| % Daily Values* |
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Total Fat
4.97g
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8% |
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Saturated Fat
0.862g
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4% |
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Polyunsaturated Fat
0.816g
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Monounsaturated Fat
2.828g
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Cholesterol
34mg
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11% |
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Sodium
351mg
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15% |
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Potassium
881mg
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Total Carbohydrate
28.57g
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10% |
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Dietary Fiber
6.3g
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25% |
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Sugars
3.02g
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Protein
23.41g
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| Vitamin A
7% |
| Vitamin C
13% |
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| Calcium
12% |
| Iron
26% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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