tkandag's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Tue 24th: 382 * 27%
fat: 29.52g
|
protein: 30.12g
|
carbs: 4.01g
1988*  1606
September 2013
Thu 12th: 1586 * 88%
fat: 93.08g
|
protein: 74.54g
|
carbs: 22.38g
1980*  394
Wed 11th: 1822 * 101%
fat: 112.86g
|
protein: 87.15g
|
carbs: 28.99g
1993*  171
July 2013
Tue 23rd: 265 * 15%
fat: 6.00g
|
protein: 23.00g
|
carbs: 32.00g
- -
Mon 22nd: 1058 * 59%
fat: 26.86g
|
protein: 117.46g
|
carbs: 91.15g
- -
Sun 21st: 1132 * 63%
fat: 32.25g
|
protein: 118.75g
|
carbs: 92.00g
- -
Sat 20th: 1021 * 57%
fat: 30.06g
|
protein: 77.82g
|
carbs: 128.12g
- -
January 2012
Wed 4th: 487 * 27%
fat: 1.97g
|
protein: 20.89g
|
carbs: 105.90g
2387*  1900
December 2011
Mon 12th: 410 * 23%
fat: 34.00g
|
protein: 22.00g
|
carbs: 2.25g
- -
November 2011
Sat 19th: 1337 * 74%
fat: 52.14g
|
protein: 87.18g
|
carbs: 37.83g
- -
October 2011
Tue 4th: 663 * 37%
fat: 24.64g
|
protein: 59.90g
|
carbs: 57.88g
2285*  1622
September 2011
Wed 21st: 625 * 35%
fat: 40.58g
|
protein: 54.77g
|
carbs: 8.08g
- -
Tue 20th: 1013 * 56%
fat: 61.13g
|
protein: 57.98g
|
carbs: 22.12g
- -
Mon 19th: 1375 * 76%
fat: 112.46g
|
protein: 84.41g
|
carbs: 12.09g
- -
Tue 6th: 885 * 49%
fat: 60.73g
|
protein: 65.76g
|
carbs: 15.06g
- -
May 2011
Wed 4th: 680 * 38%
fat: 25.50g
|
protein: 93.00g
|
carbs: 14.00g
2424  1744
Tue 3rd: 433 * 24%
fat: 3.37g
|
protein: 73.00g
|
carbs: 28.00g
2127  1694
March 2011
Wed 23rd: 246 * 14%
fat: 13.52g
|
protein: 14.32g
|
carbs: 20.77g
- -
Wed 2nd: 1153 * 64%
fat: 79.30g
|
protein: 87.96g
|
carbs: 17.00g
- -
Tue 1st: 1220 * 68%
fat: 75.59g
|
protein: 105.51g
|
carbs: 20.85g
2165  945

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