sliMer

Start Weight:(06 Aug 07) 270.0 lb
Current Weight:(12 Dec 07) 256.5 lb
Goal Weight:230.0 lb
following: Atkins
performance: losing 0.1 lb a week

I've been overweight since about the age of 10. I managed to take a bit off after high-school and lost about 30 lbs. doing WeightWatchers, going below 200 for the first time I could remember in years. In recent years my weight has ballooned-- I went from 220 post-pregnancy in 2004 to 280 today. I attribute a lot of this to a bad diet, and also because of the sedentary lifestyle I had while my daughter was hospitalized and just general grief-eating after her death. I also have hypothyroidism and PCOS which doesn't help matters.

I'm 5"9' and have always hid my weight very well. It's finally catching up to me, though, and I am having a lot of knee and back issues and I feel like my weight is a lot more noticeable than it used to be. We also want to have more children soon and I'd like to have at least lost a little weight and have a better diet before we TTC. You may notice my posted goal is 230, but I'm just trying to pace myself by setting shorter goals. I would eventually like to get down to a healthy BMI for my height, which would be 130-160. I think I'd look fine and feel fine at the higher end of that, but also I'm small boned, so maybe the lower end would be better. I'm just going to wait until I'm closer and go from there. I am getting married in 10 mo. and I'm hoping my current challenge of 50 lbs. will be a reasonable goal by then. I've been improving my diet and cutting sugar for awhile now, but felt a stricter diet would help me achieve my goals better. Wish me luck! :)

FYI-- my weight graph might look a little odd now because I changed it to include the 6 lbs. I lost pre-Atkins. I started Atkins at 280, regardless of what my weight history says.

FatSecret member since: 28 Jul 07

sliMer's Weight History


sliMer's buddies

Mike Williams
on diet The Zone
last weighin: steady Steady
 
dbeyene1
not sharing weight
Syns_caw
last weighin: losing 0.3 lb a week Down
 
cynthiaslosingit
last weighin: losing 5.6 lb a week Down



sliMer's cookbook

cals: 525kcal | fat: 17.96g | carbs: 6.94g | prot: 79.22g
Chicken Peek-a-Boos
Delicious chicken breasts, filled with cheeses and wrapped in lean ham.
cals: 331kcal | fat: 18.70g | carbs: 15.13g | prot: 25.43g
Spinach Scrambled Eggs
A terrific breakfast that incorporates eggs, vegetables and meat for a lymph-stimulating cleanse.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
view complete cookbook


sliMer's latest posts

Flax Oil
Yes, I think one should be taking more than just fish or flax. I take one capsule twice a day which has fish, flax, and borage oils in one capsule.
posted 12 Oct 2007, 16:46
Anyone else here with food allergies?
I enjoy Atkins because I avoid all of my food allergies. I am sensitive to milk, which we can't have one the first phase anyway, but tolerate moderate amounts of cheese well which we can have. I am also just generally very sensitive to sugar, wheat gluten, and caffeine, all of which I never eat anymore, except the rare occasion when I cheat. When I do eat something I'm sensitive to I try and bookend it with foods I know I tolerate well.

My diet consists primarily of meat, cheese, eggs, and vegetables. I have never been so regular(my primary food sensitivity reaction was terrible diarheah) or felt as well in my life. It's funny since I always thought meat, cheese, and eggs gave me bad stomach upset but I've fine I'm fine with meats and cheeses as long as that's all I'm eating. It's adding the sugar on starches on top that kills me.
posted 11 Oct 2007, 20:04
A little challenge
Baked potato with chili? May I ask what phase you're following? That's a lot of carbs!
posted 14 Sep 2007, 22:27
Where is everyone from?
Bay Area, California
posted 08 Sep 2007, 16:48
Want to have a weigh in ?
I weigh-in more often than that, but I'll join in!

262.5
posted 08 Sep 2007, 16:42
view all sliMer's posts

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sliMer's journal

11 December 2007

So I've been gone for a little while. For awhile there I was JUST NOT LOSING so I wasn't weighing in very often. And then, around about Halloween, I just ...
on diet Atkins  

28 October 2007

PLanning on making a renwed effort after Halloween. I'm not gaining and definitely not eating horribly by any means.. my eating is generally very healthy ...
on diet Atkins  losing 0.4 lb a week

sliMer's Recent Activity

sliMer's own activity

No recent activity.

sliMer's Buddies

Mike Williams recorded a weigh in at 252.0 lb.

Atkins Recent Activity

SanRockArt recorded a journal and a weigh in at 183.9 lb.
Wanda Afonso recorded a weigh in at 244.3 lb.
drose1 updated their Exercise Diary.
the_kimmers recorded a weigh in at 344.8 lb.
irregularwaves recorded a journal and a weigh in at 214.0 lb.
dominick1962 updated their Food Diary.
bflegg updated their Food Diary.
RoosterJoe recorded a weigh in at 268.0 lb.