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Mike Williams

Start Weight:	(13 Apr 08) 257.0 lb
Current Weight:	(14 Nov 09) 262.5 lb
Goal Weight:	175.0 lb

following: The Zone
performance: losing 2.6 lb a week

FatSecret member since: 07 Jul 07

Mike Williams's Weight History

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Mike Williams's latest member challenges

171

Lose 10 LBS before March 1st, 2009

status:	Completed
ended:	02 Mar 09
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Mike Williams's buddies

	sliMer on diet Atkins
	last weighin: losing 0.1 lb a week

Mike Williams has 1 buddy

Mike Williams's cookbook

cals: 180kcal | fat: 12.14g | carbs: 2.60g | prot: 14.38g

Soy Flour Wraps

For folks who like wraps but are staying away from carbs. Easy to prepare.

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Mike Williams's journal

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28 December 2008

I blew it for the holidays. Starting again.

on diet The Zone gaining 5.0 lb a week

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30 November 2008

You know the excuses, The holidays and all!! Well thats it I have to go back on. See you next week. I will be making it regular.

on diet The Zone gaining 1.6 lb a week

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