(from another site)
Borage oil is derived from the seeds of the borage (Borago officinalis) plant, a large plant with blue, star-shaped flowers found throughout Europe and North Africa and naturalized to North America.1
Borage oil, evening primrose oil, and black currant seed oil contain gamma linolenic acid (GLA), a fatty acid that the body converts to a hormone-like substance called prostaglandin E1 (PGE1). PGE1 has anti-inflammatory properties and may also act as a blood thinner and blood vessel dilator. Linoleic acid, a common fatty acid found in nuts and seeds and most vegetable oils (including borage oil), should theoretically convert to PGE1. Many things can interfere with this conversion, however, including disease; the aging process; saturated fat; hydrogenated oils; blood sugar problems; and inadequate vitamin C, magnesium, zinc, and B vitamins. Supplements that provide GLA circumvent these conversion problems, leading to more predictable formation of PGE1.2
Borage seed oil is the richest source of GLA, containing 20 to 26%. While GLA from evening primrose oil has been widely researched, scientific evidence supporting the use of borage oil has been limited. Nonetheless, one preliminary trial3 and two double-blind trials4 5 have shown that borage oil, 1.1-2.8 grams per day for at least three months, reduces symptoms of rheumatoid arthritis.
Borage oil has also been used to treat people with atopic dermatitis (eczema) in preliminary trials, with reductions in skin inflammation, dryness, scaliness, and itch, without side effects being reported.6 However, a controlled study using 360 mg daily of GLA from borage oil in patients with atopic dermatitis (3 to 17 years of age) was unable to reproduce these results.7 In another preliminary study, a group of children with infantile seborrheic dermatitis were treated with borage oil (0.5 ml) applied to the diaper region twice daily.8 Within 10 to 12 days, all of the children were free from skin lesions, even in the areas not treated with borage. Moreover, using the oil topically two to three times a week kept the seborrhea in remission until the patients were six to seven months old. There were no relapses after the oil was discontinued.
Where is borage oil found?
Borage oil is found primarily in supplements. Its presumed active ingredient, GLA, can also be found in black currant seed oil and evening primrose oil supplements. However, it is not known whether the effects of these three oils in the body, are the same.
Borage oil has been used in connection with the following conditions (refer to the individual health concern for complete information):
Rating Health Concerns
Infantile seborrheic dermatitis (topical)
Reliable and relatively consistent scientific data showing a substantial health benefit.
Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.
For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support and/or minimal health benefit.
Who is likely to be deficient of borage oil?
Many people in Western societies may be at least partially GLA-deficient as a result of aging, glucose intolerance, dietary fat intake, and other problems, though the exact incidence of deficiency remains unknown. People with deficiencies benefit from supplemental GLA intake from borage oil, black currant seed oil, or evening primrose oil.
Those with premenstrual syndrome,9 diabetes,10 scleroderma,11 Sjogren’s syndrome,12 tardive dyskinesia,13 eczema,14 and other skin conditions15 may have a metabolic block that interferes with the body’s ability to make GLA. However, most clinical trials supplementing GLA for these conditions has used evening primrose oil, and not borage oil.
How much borage oil is usually taken?
For the treatment of rheumatoid arthritis, the amounts of GLA from borage used in successful double-blind trials were 1.4–2.8 grams daily for at least two months.16 17 Although 360 mg of GLA daily from borage oil has been used to treat people with eczema, controlled research has not supported its use for this condition.18 Topically, 0.5 ml of borage oil may be applied to areas of seborrhea daily for two weeks, and then three times a week until the condition is stable.19
Are there any side effects or interactions with borage oil?
Borageseeds contain small amounts of liver toxins called pyrrolizidine alkaloids (PA). However, testing has not demonstrated the presence of the alkaloid in the seed oil.20 Most commercially available borage seed oil is, therefore, likely to be PA-free and presents no risk of PA toxicity. Minor side effects from borage oil use can include bloating, nausea, indigestion, and headache.
Diets are like a jar of jalapenos.... the choices you make today might just burn your butt tomorrow!!!
"I can lose weight and be healthy, exercise to the best of my ability, and get stronger and better at it every time I do it."