Meal Types:
Appetizers
Main Dishes
Rating:
fatsecret members overall average rating
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This chicken is so yummy, filled with cheeses and wrapped in lean ham.
Ingredients
Directions
- Preheat oven to 375° F (190° C).
- Combine cheeses, basil, and mustard in bowl. Mix until blended, then salt and pepper to taste.
- Cut chicken breasts in half (like you would cut a loaf of bread). Using a meat mallet, tenderize and flatten chicken.
- Place 2 slices ham on chicken, cover completely. Spread 1/4 of the cheese mixture on ham. Roll up chicken and ham. Use toothpicks to secure the chicken roll.
- In a frying pan (preferably oven safe) drizzle olive oil. Turn heat to medium. Brown chicken rolls.
- Pop pan in to oven for 18-25 minutes or until center of chicken has reached 180° F (80° C).
- Let cool for 3-5 minutes so juices can be absorbed then enjoy.
- Note: If you are like me and eat with your eyes first, you may sprinkle a bit or parmesan cheese and basil over the chicken before eating. Also for a variation you could add spinach or your favorite kinds of cheeses... make this recipe your own!
345 members have added this recipe to their cookbook.
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 Reviews
Very Yummy!!
05 Sep 07 by member: Socrgrl
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Really amazingly good! I can't believe this is healthy!
25 Oct 07 by member: amarinwa
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These were SO good. My husband even liked them.
06 Mar 08 by member: Murna
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My husband and kid loved it. I will experiment with other fillings as well.
07 May 08 by member: fishnchips
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did not hold together well, maybe I did something wrong, but no one really liked it...
05 Apr 09 by member: gi_diet_fan79
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 162
Calories 524
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| % Daily Values* |
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Total Fat
17.96g
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28% |
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Saturated Fat
6.056g
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30% |
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Polyunsaturated Fat
1.887g
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Monounsaturated Fat
8.416g
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Cholesterol
200mg
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67% |
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Sodium
1380mg
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58% |
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Potassium
1028mg
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Total Carbohydrate
6.94g
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2% |
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Dietary Fiber
0.4g
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2% |
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Sugars
0.35g
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Protein
79.22g
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| Vitamin A
10% |
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Vitamin C
5% |
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| Calcium
27% |
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Iron
16% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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26%
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of RDI*
(524 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (32%)
Protein (63%)
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* Based on a RDI of 2000 calories
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