Date started: 13 Apr 08

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 290.0 lb
11 Jun 16	186.0 lb	Reasonably Well
29 May 16	188.0 lb	Reasonably Well
21 May 16	189.6 lb	Reasonably Well
15 May 16	196.8 lb	Reasonably Well
24 Apr 16	188.9 lb	Reasonably Well
10 Apr 16	187.6 lb	Reasonably Well
04 Apr 16	189.2 lb	Reasonably Well
02 Apr 16	189.6 lb	Reasonably Well
06 Mar 16	190.0 lb	Reasonably Well
21 Feb 16	191.5 lb	Reasonably Well
20 Feb 16	194.0 lb	Reasonably Well
07 Feb 16	192.9 lb	Reasonably Well
23 Jan 16	193.9 lb	Reasonably Well
10 Jan 16	196.0 lb	Reasonably Well
26 Dec 15	197.3 lb	Reasonably Well
20 Dec 15	198.0 lb	Reasonably Well
14 Dec 15	200.0 lb	Reasonably Well
15 Nov 15	204.0 lb	Reasonably Well
08 Nov 15	205.8 lb	Reasonably Well
02 Nov 15	207.9 lb	Reasonably Well
26 Oct 15	211.8 lb	Reasonably Well
17 Oct 15	212.3 lb	Reasonably Well
11 Oct 15	214.8 lb	Reasonably Well
05 Oct 15	217.2 lb	Reasonably Well
19 Sep 15	217.9 lb	Reasonably Well
11 Sep 15	220.1 lb	Reasonably Well
23 Aug 15	224.5 lb	Reasonably Well
19 Aug 15	223.6 lb	Reasonably Well
05 Aug 15	229.9 lb	Reasonably Well
28 Jul 15	233.2 lb	Reasonably Well
11 Jul 15	235.1 lb	Reasonably Well
07 Jul 15	238.1 lb	Reasonably Well
22 Jun 15	240.1 lb	100%
14 May 15	248.1 lb	Reasonably Well
14 Apr 15	253.2 lb	Reasonably Well
24 Mar 15	257.0 lb	Reasonably Well
06 Oct 14	258.0 lb	Poorly
19 Jul 14	245.7 lb	Poorly
24 May 14	240.2 lb	Reasonably Well
23 May 14	242.0 lb	Reasonably Well
08 May 14	238.7 lb	Reasonably Well
19 Apr 14	239.2 lb	Reasonably Well
16 Apr 14	241.9 lb	100%
03 Apr 14	247.6 lb	100%
05 Mar 14	255.3 lb	Reasonably Well
15 Feb 14	259.5 lb	Reasonably Well
25 Jan 14	264.0 lb	Poorly
01 Jan 14	266.1 lb	Poorly
30 Oct 13	265.0 lb	Poorly
07 Jun 13	252.0 lb	Reasonably Well
25 Apr 13	252.0 lb	Reasonably Well
08 Apr 13	252.0 lb	Reasonably Well
28 Jan 13	248.6 lb	Reasonably Well
14 Jan 13	250.9 lb	Reasonably Well
31 Dec 12	254.5 lb	Poorly
11 Dec 12	248.0 lb	Reasonably Well
27 Nov 12	245.0 lb	Poorly
30 Oct 12	240.0 lb	Reasonably Well
04 Sep 12	232.0 lb	Poorly
10 Jun 12	230.0 lb	Poorly
26 May 12	222.4 lb	Reasonably Well
28 Apr 12	229.6 lb	Poorly
14 Apr 12	225.0 lb	Poorly
31 Mar 12	220.0 lb	Reasonably Well
17 Mar 12	226.0 lb	Reasonably Well
03 Mar 12	215.0 lb	Reasonably Well
18 Feb 12	225.0 lb	Reasonably Well
04 Feb 12	217.0 lb	Poorly
16 Jan 12	210.0 lb	Reasonably Well
31 Dec 11	212.0 lb	Reasonably Well
17 Dec 11	215.0 lb	Reasonably Well
03 Dec 11	209.0 lb	Reasonably Well
05 Nov 11	205.0 lb	Reasonably Well
22 Oct 11	204.0 lb	Poorly
24 Sep 11	199.0 lb	Reasonably Well
15 Aug 11	198.4 lb	Reasonably Well
01 Aug 11	200.3 lb	Reasonably Well
16 Jul 11	201.0 lb	Reasonably Well
02 Jul 11	203.0 lb	Reasonably Well
18 Jun 11	200.0 lb	Reasonably Well
04 Jun 11	200.3 lb	Reasonably Well
21 May 11	201.3 lb	Reasonably Well
14 May 11	203.3 lb	Reasonably Well
30 Apr 11	209.3 lb	Reasonably Well
17 Apr 11	213.0 lb	Reasonably Well
02 Apr 11	216.8 lb	Reasonably Well
19 Mar 11	219.0 lb	Reasonably Well
05 Mar 11	220.0 lb	Reasonably Well
19 Feb 11	224.0 lb	Reasonably Well
05 Feb 11	228.0 lb	Reasonably Well
22 Jan 11	232.0 lb	Reasonably Well
08 Jan 11	235.0 lb	Poorly
18 Sep 10	226.0 lb	Reasonably Well
04 Sep 10	228.0 lb	Reasonably Well
21 Aug 10	228.0 lb	Reasonably Well
07 Aug 10	229.0 lb	Poorly
29 May 10	217.9 lb	Reasonably Well
15 May 10	222.3 lb	Reasonably Well
03 Apr 10	230.7 lb	Reasonably Well
20 Mar 10	234.5 lb	Reasonably Well
06 Mar 10	232.7 lb	Reasonably Well
06 Feb 10	242.6 lb	Reasonably Well
23 Jan 10	247.2 lb	Reasonably Well
06 Dec 09	256.4 lb	Reasonably Well
14 Nov 09	262.5 lb	Reasonably Well
19 Oct 09	272.2 lb	Reasonably Well
17 Oct 09	276.8 lb	Not Applicable
03 Oct 09	275.0 lb	Reasonably Well
26 Sep 09	273.0 lb	Reasonably Well
09 Aug 09	282.7 lb	Reasonably Well
26 Jul 09	276.2 lb	Reasonably Well
12 Jul 09	277.7 lb	Poorly
02 Jul 09	279.6 lb	Reasonably Well
13 Jun 09	268.6 lb	100%
07 Jun 09	276.0 lb	Poorly
10 May 09	266.6 lb	Reasonably Well
25 Apr 09	269.9 lb	Reasonably Well
28 Mar 09	272.5 lb	Reasonably Well
14 Mar 09	273.5 lb	Reasonably Well
28 Feb 09	279.9 lb	Not Applicable
08 Feb 09	271.1 lb	Poorly
02 Jan 09	263.7 lb	Reasonably Well
31 Dec 08	266.2 lb	Reasonably Well
28 Dec 08	274.0 lb	Not Applicable
14 Dec 08	264.0 lb	Reasonably Well
30 Nov 08	266.0 lb	Poorly
25 Oct 08	258.0 lb	Reasonably Well
29 Jul 08	245.8 lb	Reasonably Well
05 Jul 08	247.0 lb	Reasonably Well
07 Jun 08	247.6 lb	Reasonably Well
25 May 08	249.3 lb	Reasonably Well
17 May 08	251.6 lb	Reasonably Well
10 May 08	254.0 lb	Reasonably Well
26 Apr 08	253.5 lb	Reasonably Well
13 Apr 08	290.0 lb	Not Applicable

Date started: 07 Jul 07

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 274.0 lb
Induction Phase:
12 Apr 08	257.5 lb	Not Applicable
31 Dec 07	277.0 lb	Not Applicable
02 Dec 07	280.0 lb	Not Applicable
25 Aug 07	266.0 lb	100%
17 Aug 07	265.0 lb	100%
13 Aug 07	269.0 lb	100%
06 Aug 07	268.0 lb	100%
30 Jul 07	268.0 lb	100%
23 Jul 07	269.0 lb	100%
16 Jul 07	271.0 lb	100%
07 Jul 07	274.0 lb	Not Applicable