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Weight History
showing entries 21 to 25 of 44
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30 December 2012
Last night was very difficult for me. I don't know if your body goes into withdrawal when you go from about 4000 calories down to 1200 a day but my whole system went berserk. My feet really acted up. I felt like I was going to jump out of my skin and my mind would not shut off. I finally fell asleep at 9 am this morning. The way I usually handle this situation is I come down and eat. Eat everything. Last night I held off until about 4 am and came down and had my breakfast which I will count with today's calories. I hate nights like those. 8 hours feel like 48. That is usually when I say to hell with everything and binge. But I did make it last night. Ok, now on to today. My one challenge will be to walk. I am going to see Les Miz with Charlotte tonight. I will not park in the handicap area but further away and walk. Hopefully the escalator is working cause last week I almost had a coronary. In three months I will walk the stairs and be able to breath when I get to the top.
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29 December 2012
I have regained all the weight I had lost from a year and a half ago. I feel like hell. Headaches, stomach pain, back pain, feet pain, short of breath and every day around 2pm I run out of steam and feel like I could die. This is how I will feel the rest of my life if I continue on this way. Today I begin all over again and this time I am hoping it is the last time I ever have to do this. I go back to the diabetic clinic on Jan 2 to see a physiologist. There has to be some reason I keep punishing myself like this. This time I will find out why. So today is the first day of the rest of my life and I had better not screw it up again as I think I am running out of first days.
(3 comments)
20 May 2011
Had my first fill. 1.0cc. I now have a total of 1.5cc's. My next appointment is in 2 weeks. I should now be eating about 1.5 cups of food per meal. Wania suggested I drink something warm 20 minutes before each meal. Wania also wants me to set a goal for September. I said I would like to take ballroom dance lessons. By then I sould be be down 24 lbs. This is doable. Now I have to set smaller goals (per week) on how I am to get to my big goal. I am to set attainable goals that I will win. So daily I will set my goals and go from there.
Today's goals.
Take puppy for a walk for at least half an hour. If not walk on tread mill for half an hour.
Drink 32 oz's of water
Eat 1.5 c of food per meal (today if will be soups only)
read the website and make plans for next weeks menu.
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25 November 2010
I am feeling well today. It has been a long haul. I wish when I get the flu I could get over it like other people within a week. No... I take 2 weeks. But I am back on track again. How many times do I have to say this.
Very excited about getting the lap-band surgery. But as Wania says now is when the real hard work starts. I am still struggling with slowing down my eating and drinking. I am suppose to chew each mouthful 20 times. Sometimes I am luck I get 4 chews in. I really cannot be that hungry that I forget to chew. These are just real bad habits that I have got myself into. So today I am going to make a bigger effort to slow down and chew.
I did well with my portion size yesterday. So again I will make a bigger effort to measure what is going on my plate.
Exercise did not really happen yesterday. I have to work out of my office today and the chair they have usually cripples me, so I am not sure if I will be able to walk on the treadmill. But I will try not to whimp out.
(1 comment)
09 November 2010
I was picked for lap band surgery. I am so excited. So motivated now. So Happy.
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