Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
paddy888
Journal
paddy888's Journal
paddy888's Profile
|
Send a Message
|
Weight History
showing entries 36 to 40 of 44
Page:
Prev
...
4
5
6
7
8
9
Next
01 September 2010
I am back on track. I met 2 of my 3 goals yesterday. I did not exercise as by the time I finished dinner (8pm) I was too pooped. One of the suggestions at my clinic was I should be going to bed at 10pm, instead of 11:30pm. So today my goals are
1. Eat proper foods
2. Control my portion sizes
3. Exercise for 1 hr
4. Go to bed at 10pm
I did sleep so much better last night because I did not overeat yesterday. So that is an extra bonus. And the fact that I actually got back on board instead of saying I blew it so I quit is also something I never did before.
(2 comments)
31 August 2010
I have not been entering since last Friday as I have had one heck of a weekend. My sweet dog, Ernie, went into convulsions and we had to rush him to the vet. We had to put him down. He had been having mini strokes for the past two months and was not well. We had hoped he would be ok for another three months as he was still enjoying his walks and loved his food. But he went into a very bad seizure and there was nothing we could do. So I have learned that I eat from emotions because I reverted right back to how I was eating before. We ate out almost every night and lunch and I did not watch what I ate. It took me to today to get myself back on track, and I still feel real shaky. But I am going to make a proper meal tonight, do housework and go for a walk.
I weighed in last Thursday and I had only lost 1 lb in two weeks. That is totally ridiculous. Why? I did not exercise enough, I know that. My portion sizes are still too big. What I ate was better food. Better choices but the amount of what I am eating is still wrong. I have to measure everything I put on my plate. They suggested buying a section plate at WalMart that would control the portions. I may have to do that. I am very frustrated but I am not going to give up. I have four days to make up for. I will take this one day at a time.
My goal for today is to
1. Weigh everything
2. Eat properly
3. Walk for 1 hr
I can do this.
add comment
25 August 2010
I have not been able to journal for the past few days as I got slammed with work. I was lucky enough to get walks in but that was about it. I managed to stay on track with my foods. To busy to even think of buying food so all I have in the house is really good food. I am going to go shopping with my planned shopping list for one week and I am going to only buy what is on the list. This is going to be a challenge.
I weigh in at my diabetes weight loss clinic tomorrow. I have no idea how I did. Last week was not so good but this week all I have really done is work. I do books so there is not too much movement there.
I feel thin inside but then I get a glimpse of myself in a mirror and it is always a shock. I am looking forward to getting a good shock.
add comment
17 August 2010
I stepped on the scale today, which I usually do not do until I go to the weight loss clinic every two weeks, but I am still feeling guilty over Sunday and in 3 days it looks like I gained 7 lbs. I am not sure my scale is accurate and that is why I usually stay away from it but 7 lbs! I am not going to record this and I will wait until I go again to the clinic. Is it possible to gain 7 lbs from screwing up for one meal? But it has motivated me to go for a walk today. I will see if the walk does not hurt my foot. I am such a baby. When my girlfriend was down we walked every where and I sucked up the pain. So I can do the same now. I am trying to put together a workable menu for one week. It is challenging. To get the foods that are right and the costs that are right and what is in season and then will I really cook the recipes when I get home from work. I love the looking up recipes and making up the menus but I usually only make one or two of the recipes in the week. Maybe that is the trick. Two recipes and really easy stuff the rest of the time. But that is where I get into trouble. The really easy stuff to make is always fattening and not good for me. I have to give this a shot at least for one week.
(4 comments)
15 August 2010
Well I messed up today. Started off really well by making whole wheat pancakes for my family and I only had one. I could feel the weight coming off and I liked how I was feeling. By 5pm all my family was out and I was left on my own. So what do I do, I go to Taco Bell and have two taco's and something else I wasn't even sure what it was. I know it couldn't be healthy. My son brings home two pizza's later in the evening and I have 3 pieces of that. I feel sick to my stomach and I hate this feeling. I have to go to bed and I know I have a full stomach and I will suffer with reflux and not sleep well at all. Why did I do this to myself. What was I thinking. That I could go to a take out place and control myself? It is like I do something good for myself and then I go and shoot myself in the foot. I really hate what I am doing to myself. Enough... I cannot let this make me quit. I will begin again tomorrow morning and do it right one day at a time. There has to be a way off this wheel of self destruction.
(2 comments)
Other Related Links
Members
Members
Forums
paddy888's weight history
view complete history