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Weight History
showing entries 26 to 30 of 44
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09 November 2010
I wasn't feeling very well yesterday. We have a stomach flu going around our house.
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03 November 2010
I feel really bloated today. I don't think I am drinking enough water. Last night I had really bad leg cramps while I was sleeping. Usually a sign. I didn't get my walking in yesterday as I had to work 10.5 hours. I know it is no excuse but I was so pooped. I will walk today.
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02 November 2010
I have a very rough time over the weekend. Halloween is not my friend. I stayed away from all the candy but chips were difficult. I did not go overboard but I should not have had any. I also did not exercise Saturday or Sunday but I did do groceries in Costco which is like a marathon. Yesterday I ate correctly and got back on the treadmill, which I am proud of myself for doing. So far today my food has been right on also.
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28 October 2010
I found that I was hungry around 2pm yesterday and that is when I ate the bag of popcorn. Yes that is a better choice than fastfood or sweets but it put me over my goal of 1300 calories a day. Today I will try to drink water instead of eat. I found that helps me at night so I will give it a shot during the day also.
I got up this morning and did my half hour on the treadmill right away. They say it takes two weeks to make it a habit so 12 more days to go. I do feel better inside. I feel like my blood is moving inside my body for a change.
Today will be busy what with working at a clients, shopping for groceries, organizing my son for his football trip. Tomorrow I can catch up on my work here in the office.
I will be returning to my office job on Monday. Having a few personnel problems there which I have managed to avoid for the last two weeks. Hopefully I can handle the stress.
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27 October 2010
I have been away from tracking calories and journaling for over a month. In that time I have not gained weight but I also have not lost. I am in the running for lap band surgery. 100 candidates have been chosen but only 25 can get the surgery. I went to a meeting last night with the other candidates and I feel so bad. There are so many people who need this surgery much more than I do. Realizing this has motivated me even more to eat properly and exercise. If I don't make it this time, and I can't see how I am, maybe I can loose the weight by myself. The surgeon did not seem too hopeful with that method but if I don't sabotage myself there should be no
legitimate
reason for not loosing the weight. It was also an eye opener to see people who are a lot sicker than I am and if I do not get this under control I will be as sick or worse. I kept saying to myself 30 years ago that next week I will start and guess what I never did. Never thought I would have health issues as when I was 30 I was still in good health. Well again, guess what, now I am walking a tight rope. Stroke or heart attach. Blindness or amputation. What will get me first. So I started again properly. I walked half an hour this morning, ate 1/4 cup of steel cut oatmeal and yogurt. Baby steps just like they taught me. Exercise, portion control and calorie counting and self talk. I deserve to stay alive and I am going to. Now to work.
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