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Had my first fill. 1.0cc. I now have a total of 1.5cc's. My next appointment is in 2 weeks. I should now be eating about 1.5 cups of food per meal. Wania suggested I drink something warm 20 minutes before each meal. Wania also wants me to set a goal for September. I said I would like to take ballroom dance lessons. By then I sould be be down 24 lbs. This is doable. Now I have to set smaller goals (per week) on how I am to get to my big goal. I am to set attainable goals that I will win. So daily I will set my goals and go from there.
Today's goals.
Take puppy for a walk for at least half an hour. If not walk on tread mill for half an hour.
Drink 32 oz's of water
Eat 1.5 c of food per meal (today if will be soups only)
read the website and make plans for next weeks menu.
Diet Calendar Entry for 20 May 2011:
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504 kcal
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Fat: 13.43g | Prot: 46.14g | Carb: 49.26g.
Breakfast: celery, pork, chicken breast, brocolli, won ton soup. Dinner: Mexican Lasagna. more...
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