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Last night was very difficult for me. I don't know if your body goes into withdrawal when you go from about 4000 calories down to 1200 a day but my whole system went berserk. My feet really acted up. I felt like I was going to jump out of my skin and my mind would not shut off. I finally fell asleep at 9 am this morning. The way I usually handle this situation is I come down and eat. Eat everything. Last night I held off until about 4 am and came down and had my breakfast which I will count with today's calories. I hate nights like those. 8 hours feel like 48. That is usually when I say to hell with everything and binge. But I did make it last night. Ok, now on to today. My one challenge will be to walk. I am going to see Les Miz with Charlotte tonight. I will not park in the handicap area but further away and walk. Hopefully the escalator is working cause last week I almost had a coronary. In three months I will walk the stairs and be able to breath when I get to the top.
Diet Calendar Entries for 30 December 2012:
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1287 kcal
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Fat: 47.58g | Prot: 56.23g | Carb: 165.93g.
Breakfast: creamy avocado and white bean wrap. Lunch: coffee, butter, english muffin, poached egg. Dinner: rice, baked parsnip, basa. Snacks/Other: almonds, grapes. more...
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3433 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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