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miwarren

Start Weight:	(09 Jun 10) 240.0 lb
Current Weight:	(29 Jun 12) 210.0 lb
Goal Weight:	200.0 lb

following: miwarren's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 10 Jun 10

miwarren's Weight History

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miwarren's latest member challenges

198

Walk 100 Miles

status:	Completed
ended:	08 Nov 10
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FatSecret (Calorie vs. Exercise) Deficit Challenge

status:	Completed
ended:	02 Aug 10
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miwarren's buddies

	RMPD110 on diet RMPD110's own diet
	last weighin: losing 1.8 lb a week

	LaRonda Taylor on diet LaRonda Taylor's own diet
	last weighin: losing 3.1 lb a week

	bump98 on diet bump98's own diet
	last weighin: gaining 0.6 lb a week

	robtaylor2000 on diet robtaylor2000's own diet
	last weighin: gaining 2.8 lb a week

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miwarren's cookbook

cals: 176kcal | fat: 4.12g | carbs: 12.28g | prot: 24.08g

Spanish Chicken Skillet

Red pepper flakes and paprika give this gorgeous chicken dish a little kick.

cals: 206kcal | fat: 3.53g | carbs: 34.56g | prot: 9.29g

Applesauce Waffles

Healthy, hearty and delicious waffles.

cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g

Baked Sweet Potato Fries

Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.

cals: 28kcal | fat: 1.02g | carbs: 3.42g | prot: 2.03g

Zucchini Parmesan

Chopped zucchini with parmesan cheese.

cals: 95kcal | fat: 3.00g | carbs: 13.54g | prot: 5.01g

Cheese Fries

Diet friendly cheese fries.

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miwarren's journal

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16 July 2010

Well I reached my goal of 220lbs so now I am pushing it down another 10lbs. Hopefully I can reach it by the end of the month.

on diet miwarren's own diet

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09 July 2010

I am three pounds away from my original goal weight of 220lbs. I really hope by this time next week that I will be less than 220 for the first time since ...

on diet miwarren's own diet

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miwarren's Recent Food & Exercise

	1 medium Fried Egg
	1 serving Chicken McNuggets (10 Pieces)
	1 serving Great Value Whole Wheat Bread
	Desk Work
	Driving
	Walking (brisk) - 4/mph

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miwarren's Groups

Central Tennessee - Heath & Fitness Group
An open group for the central Tennessee area who would like to join us in getting their fitness goals accomplished.

This is not a diet, Its a LIFESTYLE!!!
Tired of sitting at home being depressed? Tired of being tired all the time? Join this group and start changing your life.

Law Enforcement/Police Officer
Healthy and Fit Law Enforcement

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miwarren's Recent Activity

miwarren's own activity

No recent activity.

miwarren's Buddies

RMPD110 recorded a weigh in at 220.0 lb.

Other Member Diet Recent Activity

	heazy recorded a journal and a weigh in at 225.0 lb.
	Lthornton recorded a weigh in at 212.2 lb.
	skacee recorded a weigh in at 143.6 lb.
	lv2cruze recorded a journal and a weigh in at 151.6 lb.
	oyler recorded a weigh in at 192.6 lb.
	aniowapunk recorded a weigh in at 357.0 lb.
	GMARTELLO updated their Exercise Diary.
	KMT3106 added VSWIFT's Mexican Style Soup recipe to their cook book.