Prep Time: 10 mins
Cook Time: 25 mins
Rating:
fatsecret members overall average rating
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Red pepper flakes and paprika give this gorgeous chicken dish a little kick.
Ingredients
Directions
- Mix flour, salt and all of the spices except the red pepper in small bowl.
- Sprinkle chicken with 2 tablespoons of the seasoned flour.
- Cook chicken in hot oil in large skillet on medium-high heat 3 minutes per side or until browned. Remove from skillet.
- Add bell pepper and onion; cook and stir 5 minutes or until tender.
- Stir in tomatoes, broth and remaining seasoned flour. Bring to boil, stirring frequently.
- Stir in red pepper to taste if desired. Return chicken to skillet.
- Reduce heat to low; cover and simmer 10 minutes or until chicken is cooked through.
- Serve with rice or pasta.
491 members have added this recipe to their cookbook.
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 Reviews
Too high in carbs for induction phase. Made without flour, would be ok,
15 May 10 by member: Lavinnia
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Very tasty, made this last night and the family loved it.
04 Nov 10 by member: Mansheaven
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Love it! Added my own twist with asparagus
13 Feb 11 by member: daisysdukes
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Loved it. Even my kids who hate everything new loved it.
28 Sep 11 by member: ofdwolf
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So flavorful and definitely has a kick!! I served mine in a bowl over a baked potato and added a just pinch of shredded mozzarella cheese, for the heck of it.
11 Oct 11 by member: LLNRun465
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it seems ok but we can do without flour
06 Mar 12 by member: oshoosho
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AMAZING!!!!! Made it without flour and it was completely delicious my husband and I loved it!!!
11 Jan 13 by member: lolabarros
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This was fantastic. Used a can of Rotel with Chiles in place of the diced tomatoes. Gave it a little extra kick.
29 Jan 13 by member: nmill005
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Great dish. I cooked this in my non-stick electric skillet and omitted the olice oil. I also substitutes Rotel for the plain tomatoes since we like things spicey. Served over cilantro-lime brown rice. Yum!
29 Jan 13 by member: arkinbcs
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Nutrition summary:
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There are 176 calories in 1 serving of Spanish Chicken Skillet. |
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Calorie break-down: 20% fat, 27% carbs, 53% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 37
Calories 176
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| % Daily Values* |
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Total Fat
4.12g
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6% |
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Saturated Fat
0.397g
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2% |
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Polyunsaturated Fat
0.287g
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Monounsaturated Fat
1.901g
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Cholesterol
60mg
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20% |
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Sodium
902mg
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38% |
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Potassium
77mg
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Total Carbohydrate
12.28g
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4% |
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Dietary Fiber
2.3g
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9% |
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Sugars
3.55g
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Protein
24.08g
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| Vitamin A
38% |
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Vitamin C
84% |
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| Calcium
5% |
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Iron
13% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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9%
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of RDI*
(176 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (20%)
Protein (53%)
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* Based on a RDI of 2000 calories
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