misskeri119 - Member

misskeri119

Joined January 2010

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Weight History

Start Weight

183.0 lb

Lost so far: 9.0 lb

Current Weight

192.0 lb
Performance: losing 0.1 lb a week

Goal Weight

183.0 lb

Still to go: 9.0 lb

misskeri119's Weight History

cals: 40kcal | fat: 1.35g | carbs: 6.36g | prot: 1.00g

Flaky pastry treat filled with chocolate, cream and blackberries.

cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g

A delicious take on scampi with feta cheese.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

A delicious, low fat, high fiber and hearty meal.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic lime boneless chicken breast you can grill, broil or sauté.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

view complete cookbook

	1 serving Dairy Queen Vanilla Ice Cream Cone (Small)
	6 oz boneless, cooked Chicken Breast
	1 Hamburger on Bun
	Dance (fast step, aerobic)
	Exercise machine (moderate)
	Walking (brisk) - 4/mph

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.