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misskeri119

Start Weight:	(08 Jan 10) 170.0 lb
Current Weight:	(08 Dec 12) 177.0 lb
Goal Weight:	162.0 lb

following: misskeri119's own diet
performance: losing 0.9 lb a week

FatSecret member since: 08 Jan 10

misskeri119's Weight History

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misskeri119's cookbook

cals: 374kcal | fat: 16.36g | carbs: 16.79g | prot: 37.26g

Turkey Meatballs

Lean, low fat and delicious turkey meatballs.

cals: 521kcal | fat: 27.63g | carbs: 2.29g | prot: 62.91g

Feta Pesto Chicken

chicken breasts flattened and stuffed with a mix of pesto and crumbled feta.

cals: 165kcal | fat: 7.25g | carbs: 2.42g | prot: 23.20g

Baked Tilapia

Tilapia coated with light mayo and seasonings - a great way to enjoy fish.

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misskeri119's journal

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24 June 2011

on diet misskeri119's own diet gaining 1.0 lb a week

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11 January 2010

gym scale

on diet misskeri119's own diet gaining 14.9 lb a week

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misskeri119's Recent Food & Exercise

	1 medium Bananas
	1/2 cup, halves Strawberries
	1 medium Baby Carrots
	Weight Training (moderate)
	Walking (brisk) - 4/mph
	Dance (fast step, aerobic)

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misskeri119's Recent Activity

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