misskeri119

Start Weight:(08 Jan 10) 170.0 lb
Current Weight:(08 Dec 12) 177.0 lb
Goal Weight:162.0 lb
following: misskeri119's own diet
performance: losing 0.9 lb a week

FatSecret member since: 08 Jan 10

misskeri119's Weight History



misskeri119's cookbook

cals: 374kcal | fat: 16.36g | carbs: 16.79g | prot: 37.26g
Turkey Meatballs
Lean, low fat and delicious turkey meatballs.
cals: 521kcal | fat: 27.63g | carbs: 2.29g | prot: 62.91g
Feta Pesto Chicken
chicken breasts flattened and stuffed with a mix of pesto and crumbled feta.
cals: 165kcal | fat: 7.25g | carbs: 2.42g | prot: 23.20g
Baked Tilapia
Tilapia coated with light mayo and seasonings - a great way to enjoy fish.
view complete cookbook


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misskeri119's journal

24 June 2011

:(
on diet misskeri119's own diet  gaining 1.0 lb a week

11 January 2010

gym scale
on diet misskeri119's own diet  gaining 14.9 lb a week

misskeri119's Recent Food & Exercise

misskeri119's Recent Activity

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Other Member Diet Recent Activity

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