Date started: 10 Jun 13

Date	Weight	How closely followed?	Goal: 183.0 lb Start: 183.0 lb
11 Sep 15	192.0 lb	Reasonably Well
12 Jul 15	193.0 lb	Reasonably Well
28 Mar 14	183.0 lb	Reasonably Well
07 Mar 14	184.0 lb	Reasonably Well
28 Feb 14	182.0 lb	Reasonably Well
21 Feb 14	184.0 lb	Reasonably Well
14 Feb 14	184.0 lb	Reasonably Well
07 Feb 14	185.0 lb	Reasonably Well
31 Jan 14	185.0 lb	Reasonably Well
24 Jan 14	186.0 lb	Reasonably Well
10 Jan 14	187.0 lb	Reasonably Well
03 Jan 14	189.0 lb	Reasonably Well
22 Nov 13	189.0 lb	Reasonably Well
18 Nov 13	190.0 lb	Reasonably Well
28 Sep 13	184.0 lb	Reasonably Well
13 Sep 13	186.0 lb	Reasonably Well
06 Sep 13	186.0 lb	Reasonably Well
30 Aug 13	187.0 lb	Reasonably Well
26 Aug 13	189.0 lb	Reasonably Well
19 Aug 13	186.0 lb	Reasonably Well
18 Aug 13	189.0 lb	Reasonably Well
21 Jun 13	183.0 lb	Reasonably Well
10 Jun 13	183.0 lb	Not Applicable

Date started: 08 Jan 10

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 170.0 lb
04 Jun 13	183.0 lb	Reasonably Well
24 May 13	183.0 lb	Reasonably Well
08 Dec 12	177.0 lb	Reasonably Well
30 Nov 12	178.0 lb	Reasonably Well
28 Sep 12	173.0 lb	Reasonably Well
21 Sep 12	176.0 lb	Reasonably Well
31 Aug 12	173.0 lb	Reasonably Well
24 Aug 12	172.0 lb	Reasonably Well
10 Aug 12	172.0 lb	Reasonably Well
20 Jul 12	168.0 lb	Reasonably Well
22 Jun 12	166.0 lb	Reasonably Well
01 Jun 12	168.0 lb	Reasonably Well
25 May 12	168.0 lb	Reasonably Well
18 May 12	169.0 lb	Reasonably Well
11 May 12	169.0 lb	Reasonably Well
20 Apr 12	165.0 lb	Reasonably Well
23 Mar 12	166.0 lb	Reasonably Well
09 Mar 12	168.0 lb	Reasonably Well
02 Mar 12	168.0 lb	Reasonably Well
24 Feb 12	171.0 lb	Reasonably Well
17 Feb 12	171.0 lb	Reasonably Well
13 Feb 12	172.0 lb	Reasonably Well
03 Feb 12	174.0 lb	Reasonably Well
20 Jan 12	174.0 lb	Reasonably Well
13 Jan 12	174.0 lb	Reasonably Well
06 Jan 12	174.0 lb	Reasonably Well
23 Dec 11	177.0 lb	Reasonably Well
16 Dec 11	174.0 lb	Reasonably Well
09 Dec 11	174.0 lb	Reasonably Well
11 Nov 11	173.0 lb	Reasonably Well
28 Oct 11	175.0 lb	Reasonably Well
21 Oct 11	175.0 lb	Reasonably Well
07 Oct 11	174.0 lb	Reasonably Well
23 Sep 11	174.0 lb	Reasonably Well
16 Sep 11	174.0 lb	Reasonably Well
09 Sep 11	173.0 lb	Reasonably Well
02 Sep 11	175.0 lb	Reasonably Well
19 Aug 11	174.0 lb	Reasonably Well
12 Aug 11	173.0 lb	Reasonably Well
29 Jul 11	172.0 lb	Reasonably Well
22 Jul 11	174.0 lb	Reasonably Well
08 Jul 11	174.0 lb	Reasonably Well
24 Jun 11	174.0 lb	Reasonably Well
17 Jun 11	173.0 lb	Reasonably Well
10 Jun 11	172.0 lb	Reasonably Well
03 Jun 11	173.0 lb	Reasonably Well
27 May 11	174.0 lb	Reasonably Well
20 May 11	175.0 lb	Reasonably Well
13 May 11	174.0 lb	Reasonably Well
06 May 11	176.0 lb	Reasonably Well
29 Apr 11	178.0 lb	Reasonably Well
15 Apr 11	175.0 lb	Reasonably Well
08 Apr 11	177.0 lb	Reasonably Well
25 Mar 11	178.0 lb	Reasonably Well
11 Mar 11	178.0 lb	Reasonably Well
04 Mar 11	180.0 lb	Reasonably Well
25 Feb 11	179.0 lb	Reasonably Well
11 Feb 11	179.0 lb	Reasonably Well
31 Jan 11	180.0 lb	Reasonably Well
24 Jan 11	181.0 lb	Reasonably Well
17 Jan 11	181.0 lb	Reasonably Well
11 Jan 11	182.0 lb	Reasonably Well
03 Jan 11	186.0 lb	Reasonably Well
04 May 10	175.0 lb	Reasonably Well
26 Apr 10	175.6 lb	Reasonably Well
06 Apr 10	177.8 lb	Reasonably Well
03 Mar 10	174.0 lb	Reasonably Well
02 Feb 10	175.0 lb	Reasonably Well
11 Jan 10	176.4 lb	Reasonably Well
08 Jan 10	170.0 lb	Reasonably Well