jrkatz1 - Member

jrkatz1

Joined March 2008

Posts

Following

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Weight History

Start Weight

181.2 lb

Lost so far: 11.4 lb

Current Weight

169.8 lb
Performance: gaining 0.6 lb a week

Goal Weight

150.0 lb

Still to go: 19.8 lb

I'm 23 years old and about a year ago moved to a town where I didn't know anyone. I've been relatively overweight my whole life and have been somewhat successful in other weight loss endeavors but it always comes back. I am currently about four pounds from my heaviest weight which was just a few months ago. I'm going to try the LA Weight Loss plan this time around to see if a different twist helps me at all. Wish me luck!

jrkatz1's Weight History

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jrkatz1's Latest Member Challenges

Jamaican me skinny

status:	Completed
ended:	16 Dec 09
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Following

	LilysMom
	last weighin: losing 0.3 lb a week

	Jenny68123
	last weighin: losing 0.6 lb a week

	Katie77
	last weighin: losing 0.3 lb a week

	lttlangel
	last weighin: gaining 0.5 lb a week

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jrkatz1's Cookbook

cals: 239kcal | fat: 12.37g | carbs: 11.26g | prot: 21.35g

Tuna and Mushroom Salad

Even if you're not a mushroom lover, you very well might enjoy this recipe.

cals: 425kcal | fat: 4.60g | carbs: 8.11g | prot: 83.73g

Crockpot Chicken Salsa

An easy set and forget melt in your mouth chicken dish.

cals: 197kcal | fat: 2.90g | carbs: 21.29g | prot: 21.53g

Baked Chicken Parmesan

Quick and delightful parmesan chicken with plenty of crunch and no frying.

cals: 304kcal | fat: 5.49g | carbs: 55.80g | prot: 12.27g

Whole Grain Pita Pizza

This pizza is so good you'll swear it came from a brick oven pizzeria.

cals: 158kcal | fat: 1.84g | carbs: 31.66g | prot: 5.22g

Almost Cheesecake

Grahm cracker topped with fat free strawberry cream cheese fresh blueberries and drizzle of honey.

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jrkatz1's Latest Posts

Website help
I accidentally recorded a weigh in and don't know how to delete it. Does anyone know? Or can anyone tell me how to change my starting weight? I actually thought I weighed more than I did.

posted 31 Mar 2008, 00:04

First Day!!
Thanks so much for the support. I guess I was just thinking it would be more of a "watch what you eat" kind of diet as opposed to a "this is what you eat for now" kind of diet. But I think I need that structure for now. I start takeOFF today. Wish me luck!

posted 30 Mar 2008, 12:08

First Day!!
I did my first meeting today. Wow! This is a lot of stuff to take in! Three times a week? I'm excited about it but it's scary that it's all out there! Was anybody else totally overwhelmed?

posted 28 Mar 2008, 20:04

I'm new
Hi. I have a first meeting at LA Weight Loss tomorrow. Can someone give me some tips, advice, things you like and don't? I've done other weight loss plans in the past but I think I need a little more one on one. Do you like it?

posted 27 Mar 2008, 21:51

jrkatz1 has submitted 4 posts