Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
LilysMom
LilysMom
Joined February 2008
Posts
37
Following
4
Followers
4
Weight History
Start Weight
220.0 lb
Lost so far:
51.0 lb
Current Weight
169.0 lb
Performance:
losing 0.3 lb a week
Goal Weight
200.0 lb
Still to go:
31.0 lb
Follow
I have been heavy most of my life. I have never been much of a yo-yo dieter but felt it was time that I get serious about my weight. I joined LAWL for the support and for the life style change of learning how to eat healthly.
LilysMom's Weight History
view LilysMom's complete history
LilysMom's Latest Member Challenges
146
10 pounds by thanksgiving
status:
Completed
ended:
24 Nov 09
view progress
view all LilysMom's challenges
Following
MJ's mom
last weighin:
steady
Cmoore6954
last weighin:
losing 4.4 lb a week
jrkatz1
last weighin:
gaining 0.6 lb a week
zolad
last weighin:
losing 2.6 lb a week
LilysMom's Cookbook
cals: 167kcal | fat: 6.92g | carbs: 31.89g | prot: 7.75g
Banana Bran Muffins
Delicious golden muffins.
cals: 92kcal | fat: 7.50g | carbs: 3.65g | prot: 3.95g
Low Carb Peanut Butter Cookies
Flourless peanut butter cookies make a great treat.
cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g
Chicken Marsala
A really healthy creamy chicken marsala.
view complete cookbook
LilysMom's Latest Posts
Stopped in my tracks
MJ's Mom hit it right on the head. Measure everything and drink your water. Also, make sure you eat all your food for the day. I know that helped me. I too use the diet calendar to record my food. I find it makes me more accountable and everyone can see what I am eating.
This is a great place for support and suggestions. Hang in there.
posted
04 Mar 2008, 11:07
New to LAWL
Thanks for the info. You hit all the areas I was concerned with. The past week I feel like all I do is eat. I have gotten better and now find that my internal clock is starting to remind me to eat. Thanks for the fruit suggestion. I will pick up a bunch tomorrow when I do my shopping.
posted
29 Feb 2008, 21:09
LAWL Recipes
I would love to see your recipes. Thanks for sharing.
Renee
posted
25 Feb 2008, 22:28
New to LAWL
I heard ebay is the way to go for products. I will have to try that once I run out. Thanks for the suggestions with the bars. I am picking up my plan today and I sure do hope there are a few bars included.
I am totally committed to this and can't wait until the pounds start melting off.
posted
25 Feb 2008, 15:15
New to LAWL
I started LAWL Sat 2/23. I will be fininshing my 2 day Take Off today and will also be picking up my menus for the center. So, anyone have any suggestions for a new comer? Whats the scoop with the bars? What is the hardest and easiest parts of the plan? Any information is greatly appreciated.
Thanks!
posted
25 Feb 2008, 12:00
LilysMom has submitted 5 posts
Other Related Links
Members
Members
Forums
LilysMom's Recent Food & Exercise
1 serving Atkins Endulge Chocolate Coconut Bar
1 serving Beer Nuts Bar Mix
1 cup Blueberries
Walking (slow) - 2/mph
Bicycling (moderate) - 13/mph
Walking (exercise) - 3.5/mph
view diet calendar
