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flaxseed

Start Weight:(23 Sep 09) 238.1 lb
Current Weight:(12 Nov 09) 230.2 lb
Goal Weight:224.9 lb
following: The South Beach Diet
performance: losing 3.1 lb a week

Retired and living out in the sticks
2 daughters and 1 son who is addicted to drugs and I haven't seen for about 5 years
I've been overweight all adult life
My oldest daughter had breast cancer and a radical mastectomy and OH was diagnosed with Hodgkins Lymphoma last year so life has been stressful. Both are well now. I am determined to lose weight for youngest daughter,s wedding in June 09. I'm not going to be a fat 'mother of the bride'.

UPDATE

Jan 09. About half way there now. Its amazing what a bit of determination, a positive attitude and the help of FS friends will do.
May 09 Woo Hoo Lighter now than I was at 21. Still got another 30 kg to go but I know I'll get there

FatSecret member since: 28 Apr 08

flaxseed's Weight History


view flaxseed's complete history

flaxseed's latest member challenges

24
   Caffeine Free for a Week!!!!
status: Completed
ended: 27 Oct 08
view progress
  
 
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flaxseed's buddies

Online now amryk
on diet amryk's own diet
last weighin: gaining 1.2 lb a week Up
 
Online now madaboutmoose
on diet madaboutmoose's own diet
buddies only
cindyshine
on diet cindyshine's own diet
buddies only
 
dawn0001
on diet Intuitive Eating
last weighin: losing 0.7 lb a week Down
view all flaxseed's buddies



flaxseed's cookbook

cals: 120kcal | fat: 3.04g | carbs: 8.37g | prot: 15.42g
Chicken Vegetable Stew
A scrumptious stew using chicken breast and packed with loads of veggies and flavor that's low in fat and calories.
cals: 103kcal | fat: 0.39g | carbs: 18.36g | prot: 5.22g
Mushroom Soup
Classic mushroom soup recipe without the fat.
cals: 98kcal | fat: 4.05g | carbs: 10.03g | prot: 6.75g
Silky Cauliflower Soup
Easy and delicious cauliflower soup that's full of spices and flavor.
cals: 367kcal | fat: 11.21g | carbs: 49.74g | prot: 21.50g
Shrimp and Vegetable Pasta
A simple and easy nutritious pasta meal.
cals: 351kcal | fat: 20.52g | carbs: 4.84g | prot: 35.85g
Garlic and Ginger Beef Curry
A great low carb beef curry that's ideal for Atkins Induction.
view complete cookbook


flaxseed's latest posts

VERY IMPORTANT POST
I don't know whether this is a universal problem but I'm in the UK and if I put my user name and fatsecret in the search box I don't get anything up at all concerning me or my journals.
posted 21 Oct 2009, 08:56
Word Association
Safari
posted 12 Jul 2009, 14:07
Word Association
arrogant
posted 29 May 2009, 16:21
Word Association
diving
posted 11 May 2009, 14:55
Word Association
diamonds
posted 09 May 2009, 16:12
view all flaxseed's posts

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The South Beach Diet

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flaxseed's journal

(6 comments)

19 November 2009

Just a quick update. Ollie is home. His back legs just won't do what he wants. Had problems getting him in the car and out again this end. Chap next ...
on diet The South Beach Diet  
(4 comments)

19 November 2009

Weight up this morning but I'm not recording it. I'm assuming its stress related as so far I've been on track with my eating. Ollie was delivered to ...
on diet The South Beach Diet  
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flaxseed's Recent Food & Exercise

  2 medium egg
  1 serving canadian bacon
  1 serving nimble bread
  Yard Work (gardening)
  Walking (slow) - 2/mph
  Walking (moderate) - 3/mph
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flaxseed's Groups

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.
Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.
Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!
60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.
The 100 Club
A Group who's main focus is to shed 100 lbs!
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flaxseed's Recent Activity

flaxseed's own activity

commented on madaboutmoose's journal.
commented on dawn0001's journal.
commented on sharonfriz's journal.
updated their food diary.

flaxseed's Buddies

amryk updated their food diary.
madaboutmoose commented on Deana Garcia's journal.
veggies yuk and MomofTwoGirls are now buddies.

The South Beach Diet Recent Activity

Cricket recorded a weigh in.
veggies yuk and MomofTwoGirls are now buddies.
judysue recorded a weigh in.
valleybrent updated their exercise diary.
Hotlips_74 recorded a weigh in.
qtkare recorded a journal entry.
dawn0001 commented on flaxseed's journal.
KellyBo commented on sharonfriz's journal.
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