flaxseed - Member

flaxseed

Joined April 2008

Posts

752

Following

Followers

Weight History

Start Weight

238.1 lb

Lost so far: 10.4 lb

Current Weight

227.7 lb
Performance: losing 0.1 lb a week

Goal Weight

220.5 lb

Still to go: 7.3 lb

Retired and living out in the sticks
2 daughters and 1 son who is addicted to drugs and I haven't seen for about 5 years
I've been overweight all adult life
My oldest daughter had breast cancer and a radical mastectomy and OH was diagnosed with Hodgkins Lymphoma last year so life has been stressful. Both are well now. I am determined to lose weight for youngest daughter,s wedding in June 09. I'm not going to be a fat 'mother of the bride'.

UPDATE - March 2012
Sadly my husband died April 2011. Have put back almost a couple of stones, but am now determined to get back on track

flaxseed's Weight History

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flaxseed's Latest Member Challenges

Seven Days: Whatever It Takes!

status:	Completed
ended:	11 Jan 10
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Caffeine Free for a Week!!!!

status:	Completed
ended:	27 Oct 08
view progress

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Following

	Densible
	last weighin: losing 1.4 lb a week

	caroldiff
	last weighin: losing 3.5 lb a week

	sandykessler
	last weighin: steady

	madaboutmoose
	last weighin: gaining 1.2 lb a week

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flaxseed's Cookbook

cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g

Garlic & Onion Mashed Cauliflower

A low carb substitute for potatoes.

cals: 120kcal | fat: 3.04g | carbs: 8.37g | prot: 15.42g

Chicken Vegetable Stew

A scrumptious stew using chicken breast and packed with loads of veggies and flavor that's low in fat and calories.

cals: 98kcal | fat: 4.05g | carbs: 10.03g | prot: 6.76g

Silky Cauliflower Soup

Easy and delicious cauliflower soup that's full of spices and flavor.

cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g

Cinnamon Breakfast Muffin

A quick breakfast muffin that's good for Phase 1 of South Beach diet.

cals: 70kcal | fat: 0.22g | carbs: 17.63g | prot: 1.78g

Garlic Butternut Squash Soup

Butternut squash soup based on the nutrition guide for P90X.

view complete cookbook

flaxseed's Latest Posts

VERY IMPORTANT POST
I don't know whether this is a universal problem but I'm in the UK and if I put my user name and fatsecret in the search box I don't get anything up at all concerning me or my journals.

posted 21 Oct 2009, 08:56

Word Association
Safari

posted 12 Jul 2009, 14:07

Word Association
arrogant

posted 29 May 2009, 16:21

Word Association
diving

posted 11 May 2009, 14:55

Word Association
diamonds

posted 09 May 2009, 16:12

flaxseed has submitted 5 posts

flaxseed's Recent Food & Exercise

	1 mug Cappuccino
	1 serving Fage Total 0% Greek Yogurt with Raspberry
	1/2 cup Green Peas (Frozen)
	Yard Work (gardening)
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph

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flaxseed's Groups

60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

The 100 Club
A Group who's main focus is to shed 100 lbs!

view all flaxseed's groups

flaxseed's Weight History

flaxseed's Latest Member Challenges

Following

flaxseed's Cookbook

flaxseed's Latest Posts

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flaxseed's Recent Food & Exercise

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