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flaxseed's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2009
21 Nov 09: 831 * 69%
fat: 30.42g
|
protein: 67.68g
|
carbs: 83.58g
- -
20 Nov 09: 637 53%
fat: 21.65g
|
protein: 57.68g
|
carbs: 60.85g
- -
19 Nov 09: 976 81%
fat: 31.30g
|
protein: 55.09g
|
carbs: 138.34g
- -
18 Nov 09: 852 71%
fat: 20.11g
|
protein: 50.94g
|
carbs: 127.69g
- -
17 Nov 09: 1001 83%
fat: 47.38g
|
protein: 61.89g
|
carbs: 88.65g
- -
16 Nov 09: 1041 87%
fat: 27.64g
|
protein: 84.36g
|
carbs: 124.34g
- -
15 Nov 09: 423 * 35%
fat: 9.71g
|
protein: 28.62g
|
carbs: 61.20g
- -
14 Nov 09: 1044 87%
fat: 22.51g
|
protein: 58.89g
|
carbs: 168.75g
- -
13 Nov 09: 983 82%
fat: 20.61g
|
protein: 50.28g
|
carbs: 161.00g
- -
12 Nov 09: 694 58%
fat: 13.75g
|
protein: 46.79g
|
carbs: 108.46g
- -
11 Nov 09: 977 81%
fat: 31.12g
|
protein: 51.76g
|
carbs: 131.25g
- -
10 Nov 09: 964 80%
fat: 24.60g
|
protein: 36.58g
|
carbs: 162.49g
- -
09 Nov 09: 977 81%
fat: 24.77g
|
protein: 82.92g
|
carbs: 110.87g
- -
08 Nov 09: 918 76%
fat: 33.72g
|
protein: 71.31g
|
carbs: 84.41g
- -
07 Nov 09: 909 76%
fat: 37.93g
|
protein: 61.66g
|
carbs: 88.16g
- -
06 Nov 09: 937 78%
fat: 35.03g
|
protein: 58.50g
|
carbs: 103.89g
- -
05 Nov 09: 857 71%
fat: 30.66g
|
protein: 57.53g
|
carbs: 96.50g
- -
04 Nov 09: 964 80%
fat: 25.92g
|
protein: 46.50g
|
carbs: 152.33g
- -
03 Nov 09: 765 64%
fat: 33.80g
|
protein: 48.51g
|
carbs: 71.37g
- -
02 Nov 09: 951 79%
fat: 38.79g
|
protein: 80.50g
|
carbs: 69.73g
- -

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