dogwalk - Member

dogwalk

Joined June 2010

Posts

Following

Followers

Weight History

Start Weight

150.0 lb

Lost so far: 0.2 lb

Current Weight

150.2 lb
Performance: losing 15.4 lb a week

Goal Weight

135.0 lb

Still to go: 15.2 lb

dogwalk's Weight History

view dogwalk's complete history

Following

	Multiplicity1
	last weighin: losing 1.6 lb a week

	aburnham
	last weighin: losing 1.0 lb a week

	SSWeightLoss
	last weighin: losing 1.0 lb a week

	LCGlowy
	only visible to followers

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dogwalk's Cookbook

cals: 423kcal | fat: 34.48g | carbs: 6.05g | prot: 22.47g

Zucchini Ricotta Frittata

A delicious cheesy and veggie egg dish for breakfast or lunch.

cals: 28kcal | fat: 1.02g | carbs: 3.42g | prot: 2.03g

Zucchini Parmesan

Chopped zucchini with parmesan cheese.

cals: 422kcal | fat: 40.45g | carbs: 4.99g | prot: 8.76g

Cheesecake for One

A favorite super quick cheesecake that is perfect for dessert.

cals: 218kcal | fat: 12.53g | carbs: 6.27g | prot: 20.15g

Cauliflower Pizza Crust

An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g

Cheesecake Pancakes

An excellent low carb substitute for pancakes.

view complete cookbook

dogwalk's Latest Posts

Word Association
hog

posted 07 Sep 2010, 22:02

Exercise for those who HATE exercise
If a Wii is affordable, Wii Fit Plus and Walk It Out make exercise more fun for me. It may be worth a try.

posted 27 Aug 2010, 18:21

Help
Hi Emmom, Welcome to FS. I'm 49 and have been able to lose weight pretty easily. With all the encouragement that I've received here, I've even been exercising daily and enjoying it. I'm rooting for you to have the same results.

posted 14 Aug 2010, 23:59

New to FS
Hi Vivian, Welcome to FS. I love this way of eating and hope you do also. Once you get used to eating this way, you should find it easy and enjoyable. And it's great to see you incorporating the exercise into your weight loss plan. Good luck.

posted 14 Aug 2010, 23:53

Can and should I be exercising every day?
Thank you all very much for your imput. I'm glad that I won't need to take any days off. Exercise gives me such an excellent feeling that I don't want to go without. I will definitely pay attention to the resistance part of my program though to rest the different muscle groups. You guys are the best!

posted 02 Aug 2010, 17:45

dogwalk has submitted 5 posts

dogwalk's Recent Food & Exercise

	2 servings Grandma's Peanut Butter Cookies
	2 servings Otis Spunkmeyer Wild Blueberry Muffin (2 oz)
	1 1/2 servings Betty Crocker Tuna Helper - Cheesy Pasta
	Housework
	Yard Work (gardening)