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bghicks

Start Weight:(07 Nov 09) 220.0 lb
Current Weight:(16 May 13) 183.8 lb
Goal Weight:145.0 lb
following: bghicks's own diet
performance: gaining 2.2 lb a week
FatSecret member since: 07 Nov 09

bghicks's Weight History

view bghicks's complete history

bghicks's latest member challenges

164
   200 Sit-Ups
status: Completed
ended: 07 Nov 11
view progress
  
  
59
   The first 20 lbs
status: Completed
ended: 15 Jan 10
view progress
  
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bghicks's buddies

k8yk
on diet k8yk's own diet
buddies only
 
ShortCinnamon
on diet ShortCinnamon's own diet
last weighin: losing 2.2 lb a week Down
pfrobie
on diet pfrobie's own diet
buddies only
 
jogetinshape
on diet jogetinshape's own diet
last weighin: losing 0.4 lb a week Down
view all bghicks's buddies



bghicks's cookbook

cals: 257kcal | fat: 12.39g | carbs: 33.90g | prot: 7.27g
Beet, Apple, Spinach Salad with Almonds and Yogurt Garlic Dressing
This is a filling and flavorful salad that looks bright and beautiful on the table.
cals: 476kcal | fat: 16.25g | carbs: 67.26g | prot: 19.55g
Cayenne Peanut Butter Pasta with Sundried Tomato and Broccoli
A spicy pasta dish that can be served either hot or cold. The combined flavor of peanut, garlic and hot pepper is unusual and satisfying.
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 210kcal | fat: 8.10g | carbs: 31.99g | prot: 3.18g
Torta di Mele (Apple Cake)
A great breakfast apple cake.
cals: 281kcal | fat: 13.11g | carbs: 38.14g | prot: 6.60g
Spaghetti Squash with Marinara Sauce
Ditch the carbs and enjoy spaghetti without the guilt.
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bghicks's journal

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02 January 2013

Happy New Year
on diet bghicks's own diet  losing 0.4 lb a week
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02 January 2013

Happy New Year
on diet bghicks's own diet  losing 0.4 lb a week
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bghicks's Recent Food & Exercise

  3 oz , boneless, cooked Chicken
  2 large egg Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon
  1 cup Home Fries
  Calisthenics (light, e.g. home exercise)
  Stretching (yoga)
  Walking (exercise) - 3.5/mph
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bghicks's Groups

Google G1 Calorie Counter APP users
If you use the T-Mobile Google G1 Android phone, and you track your calories with the Calorie Counter App, then join us!
Eat food. Not too much. Mostly plants.
Vegetarian-Vegan curious. I know I am. Any tips, experiences, or comments are welcomed.
50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.
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bghicks's Recent Activity

bghicks's own activity

recorded a weigh in at 183.8 lb.
recorded a weigh in at 181.6 lb.
recorded a weigh in at 183.2 lb.
recorded a weigh in at 187.0 lb.

bghicks's Buddies

ShortCinnamon recorded a journal and a weigh in at 187.1 lb.

Other Member Diet Recent Activity

Cecilia12345678 commented on their journal.
PrincessEllyse recorded a weigh in at 241.2 lb.
Lolabell recorded a weigh in at 211.0 lb.
laurieslife commented on Sunshine Girl's Challenge photo.
Fiftyp recorded a weigh in at 238.0 lb.
kramaswami recorded a journal and a weigh in at 146.5 lb.
tatoke recorded a weigh in at 124.1 lb.
sabrecop updated their Food Diary.
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