bghicks - Member

bghicks

Joined November 2009

Posts

122

Following

Followers

Weight History

Start Weight

220.0 lb

Lost so far: 47.8 lb

Current Weight

172.2 lb
Performance: losing 0.8 lb a week

Goal Weight

145.0 lb

Still to go: 27.2 lb

bghicks's Weight History

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bghicks's Latest Member Challenges

163

200 Sit-Ups

status:	Completed
ended:	07 Nov 11
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The first 20 lbs

status:	Completed
ended:	15 Jan 10
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Following

	pfrobie
	only visible to followers

	jogetinshape
	last weighin: losing 0.4 lb a week

	Phoenix Rising
	last weighin: gaining 0.5 lb a week

bghicks's Cookbook

cals: 257kcal | fat: 12.39g | carbs: 33.90g | prot: 7.27g

Beet, Apple, Spinach Salad with Almonds and Yogurt Garlic Dressing

This is a filling and flavorful salad that looks bright and beautiful on the table.

cals: 476kcal | fat: 16.25g | carbs: 67.26g | prot: 19.55g

Cayenne Peanut Butter Pasta with Sundried Tomato and Broccoli

A spicy pasta dish that can be served either hot or cold. The combined flavor of peanut, garlic and hot pepper is unusual and satisfying.

cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g

Baked Sweet Potato Fries

Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.

cals: 210kcal | fat: 8.10g | carbs: 31.99g | prot: 3.18g

Torta di Mele (Apple Cake)

A great breakfast apple cake.

cals: 281kcal | fat: 13.11g | carbs: 38.14g | prot: 6.60g

Spaghetti Squash with Marinara Sauce

Ditch the carbs and enjoy spaghetti without the guilt.

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bghicks's Recent Food & Exercise

	1 serving Triple Ginger Snaps
	2 cups Lettuce Salad with Assorted Vegetables
	3 oz boneless, cooked Chicken
	Calisthenics (light, e.g. home exercise)
	Stretching (yoga)
	Walking (exercise) - 3.5/mph

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bghicks's Groups

Google G1 Calorie Counter APP users
If you use the T-Mobile Google G1 Android phone, and you track your calories with the Calorie Counter App, then join us!

Eat food. Not too much. Mostly plants.
Vegetarian-Vegan curious. I know I am. Any tips, experiences, or comments are welcomed.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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bghicks's Weight History

bghicks's Latest Member Challenges

Following

bghicks's Cookbook

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bghicks's Recent Food & Exercise

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