Eat food. Not too much. Mostly plants.

About this Group:

Eat food. Not too much. Mostly plants.
-Michael Pollan

Members:
Feel free to join if you are curious in, or currently practice, vegetarianism or veganism as a lifestyle.

Ask questions, contribute to discussions, and let us know what is working or not working for you along your journey. What are your ultimate goals and why?

Share references, favorite stores, favorite products, favorite recipes.

What kind of fitness routine do you pair with your diet? What are your ultimate goals? Are you a 'no meat athlete'?

Are you making these lifestyle choices in conjunction with losing weight, or improving health? How has a change in diet worked for you? What hasn't worked?

Be respectful to other members, especially those who may have different beliefs than yourself. There is no right or wrong diet for anyone, these are individual choices. Feel free to explain why you make such choices for yourself but please be respectful and do not criticize others choices.


	join this group The posting of Topics and Photos, and Participation in this group is available to Group Members Only. If you would like to participate, please join the group.

Latest Group Posts

off and on

I have attempted vegetarianism off and on. In high school it was too difficult because of the school food and no time to make my own lunch. My family are very big meat eaters so it makes it very hard to ...

by BJReetz on 05 Apr 13 11:12 AM

Sources of Protein

Quinoa!! The miracle food! It's a grain and a COMPLETE protein (unlike soy) which means you get all those yummy amino acids your body needs!

by kermode on 19 Apr 12 12:39 PM

vegan

Hey Steph, I'm right below St. Louis in Jefferson County. I'm vegetarian (4 months and counting!) and also eat some vegan meals, gotta start somewhere! I've gotten a lot of help from a FB ...

by 4anewme on 12 Nov 11 03:32 PM

I'm a new vegan!

Hi everyone, I'm a recently new vegan too! I started educating myself (I have tons of time to browse websites at work) and reading a few books (The Kind Diet and Skinny Bitch) in January of this year ...

by donyell3808 on 12 Apr 11 09:25 AM

Protein, Fat, Carb Pie Chart

I ate part of an avocado and had pasta for dinner, so now my pie graph carb and fat portions are big and makes my protein look so teeny. UGH. Does anyone know what the pie graph should look like after ...

by katcat on 04 Jan 11 07:22 PM

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Recent Group Member Activity
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	thecoach and Cecilia12345678 are now buddies.


	ACE recorded a journal. " Workout: 20 min Treadmill 2.5 with incline" View journal entry \| Add comment


	ACE updated their Food Diary.
	bghicks recorded a weigh in at 179.2 lb.
	Pking recorded a weigh in at 162.0 lb.
	rhumen recorded a weigh in at 179.0 lb.
	BJReetz recorded a weigh in at 155.2 lb.


	thecoach commented on their journal. "always...Nice to see you again ..you look fantastic...Enjoy your weekend Shae:)" View journal entry \| View comment


	thecoach recorded a journal. "The trouble with always trying to preserve the health of the body is that it is so difficult to do without destroying the health of the mind...lol When ..." View journal entry \| 7 Comments


	thecoach recorded a weigh in at 194.0 lb.
	well_hello recorded a weigh in at 165.8 lb.
	Cheryl3403 recorded a weigh in at 163.8 lb.
	onlyuan recorded a weigh in at 132.5 lb.
	ACE joined Group Nursing Mothers.


	well_hello recorded a journal and a weigh in at 166.6 lb. "stupid weight" View journal entry \| Add comment


	pisces19 recorded a journal. "MIGRAINE this morning. (Took Relpax) I don't really want to talk about much else. Hectic week. Not paying attention to the diet much. Stress and anger ..." View journal entry \| Add comment


	Pking commented on eemia7's journal. "Cool buddy! In a nutshell...take it a day at a time, try to plan your meals, and don't get frustrated if you have a bad eating day. Try to do some phy ..." View journal entry \| View comment


	Pking submitted a Group photo.
	ruby128 updated their Food Diary.


	ShortCinnamon recorded a journal and a weigh in at 187.1 lb. "I've moved over to MFP. Really liking it there." View journal entry \| 1 Comment

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Group Info

type:	Common Interest
categories:	Dieting Fitness & Exercise Food & Nutrition Lifestyle & Culture Just for Fun
members:	101
administrators:	Kadidical
created:	31 March 2010

Latest Photos

Untitled by Pking no comments	Grilled veggie burger on Swiss Chard-no bread by Pking no comments
Untitled by Pking no comments	Lentil Kale Soup by Kadidical no comments