alshelley - Member

alshelley

Joined March 2011

Posts

Following

Followers

Weight History

Start Weight

174.0 lb

Lost so far: 20.0 lb

Current Weight

154.0 lb
Performance: gaining 0.7 lb a week

Goal Weight

150.0 lb

Still to go: 4.0 lb

alshelley's Weight History

	RubyEm
	last weighin: gaining 2.0 lb a week

view all

cals: 225kcal | fat: 8.52g | carbs: 6.61g | prot: 28.51g

Spicy Chinese style chicken that also works perfectly with shrimp, tofu or beef.

cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g

A low carb, high protein cheese blintz.

cals: 96kcal | fat: 0.96g | carbs: 2.09g | prot: 22.88g

A guilt free, low carb pancake cheat.

cals: 1024kcal | fat: 46.28g | carbs: 4.67g | prot: 139.17g

A very tasty dish that could be a appetizer or main course.

cals: 50kcal | fat: 4.30g | carbs: 1.20g | prot: 2.06g

A quick and easy low carb recipe for something different.

view complete cookbook

	1/2 serving Creamy Peanut Butter
	1/2 serving canned pumpkin
	1 serving whipped cream
	Yard Work (gardening)
	Housework
	Shopping