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samjalrs

Start Weight:	(01 Jan 12) 132.0 lb
Current Weight:	(11 Feb 12) 131.2 lb
Goal Weight:	120.0 lb

following: Atkins
performance: losing 0.1 lb a week

FatSecret member since: 30 Sep 11

samjalrs's Weight History

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samjalrs's latest member challenges

Lose 20 lbs. with the Atkins diet!!

status:	Completed
ended:	28 Nov 11
view progress

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samjalrs's buddies

	alshelley on diet Atkins
	last weighin: gaining 0.7 lb a week

samjalrs has 1 buddy

samjalrs's cookbook

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g

Zucchini Hash Browns

Yummy and healthy zucchini hash browns that helps with potato cravings.

cals: 416kcal | fat: 32.23g | carbs: 13.59g | prot: 21.43g

Cauliflower and Cheese

A low carb mock mac & cheese dish.

cals: 96kcal | fat: 0.96g | carbs: 2.09g | prot: 22.88g

Protein Pancakes

A guilt free, low carb pancake cheat.

cals: 163kcal | fat: 9.09g | carbs: 4.80g | prot: 15.14g

Mock Bread

A low carb "bread" that's more like an egg souffle.

cals: 50kcal | fat: 4.30g | carbs: 1.20g | prot: 2.06g

Cheese Crackers

A quick and easy low carb recipe for something different.

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samjalrs's Recent Food & Exercise

	2 large Egg
	1 tbsp Butter
	1 serving Diet Coca-Cola (Can)
	Walking (brisk) - 4/mph
	Weight Training (moderate)
	Running (jogging) - 5/mph

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samjalrs's Groups

Belly Fat Cure followers
For people who are following Jorge Cruise's Belly Fat Cure plan or who are interested in learning more about it.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

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samjalrs's Recent Activity

samjalrs's own activity

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samjalrs's Buddies