Rating:
fatsecret members overall average rating
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A guilt free, low carb pancake cheat.
Ingredients
Directions
- Mix the protein powder and water to a pancake batter consistency.
- In a heated and slightly oiled pan, prepare like pancakes.
- Cook them slowly and try and leave them slightly moist on the inside.
- Enjoy!
178 members have added this recipe to their cookbook.
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 Reviews
Rated it on a 3 because I prepared it with chocolate protein powder and it was... not good. I'll try it with vanilla next time.
04 Dec 09 by member: sks1986
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2 WW points under the new Points Plus System.
16 May 11 by member: KristenMichelle
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Nutrition summary:
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There are 96 calories in 1 serving of Protein Pancakes. |
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Calorie break-down: 8% fat, 8% carbs, 84% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 9
Calories 96
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| % Daily Values* |
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Total Fat
0.96g
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1% |
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Saturated Fat
0.12g
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1% |
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Polyunsaturated Fat
0.467g
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Monounsaturated Fat
0.183g
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Cholesterol
0mg
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0% |
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Sodium
287mg
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12% |
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Potassium
23mg
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Total Carbohydrate
2.09g
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1% |
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Dietary Fiber
1.6g
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6% |
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Sugars
0g
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Protein
22.88g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
5% |
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Iron
23% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (8%)
Fat (8%)
Protein (84%)
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* Based on a RDI of 2000 calories
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