Servings: 1
Meal Type:
Breakfast
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Member Recipe
Protein Pancakes
A guilt free, low carb pancake cheat.
Ingredients
Directions
- Mix the protein powder and water to a pancake batter consistency.
- In a heated and slightly oiled pan, prepare like pancakes.
- Cook them slowly and try and leave them slightly moist on the inside.
- Enjoy!
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average member rating
for Atkins (ongoing weight loss phase (owl) ):
not yet rated.
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on Atkins (ongoing weight loss phase (owl) ):
| Legumes and Legume Products |
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Unfavorable*
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| Water |
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Favorable*
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| food groups ordered by calorie contribution to recipe. |
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rate this recipe
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 9
Calories 96
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| % Daily Values* |
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Total Fat
0.96g
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1% |
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Saturated Fat
0.12g
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1% |
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Polyunsaturated Fat
0.467g
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Monounsaturated Fat
0.183g
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Cholesterol
0mg
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0% |
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Sodium
287mg
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12% |
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Potassium
23mg
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Total Carbohydrate
2.09g
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1% |
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Dietary Fiber
1.6g
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6% |
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Sugars
0g
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Protein
22.88g
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| Vitamin A
0% |
| Vitamin C
0% |
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| Calcium
5% |
| Iron
23% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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did you know?
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3 other members have added this recipe to their cookbook for Atkins, Ongoing Weight Loss Phase (OWL) .
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