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Servings: 1
Meal Type:
Breakfast

Member Recipe

Protein Pancakes

A guilt free, low carb pancake cheat.

Ingredients

Directions

  1. Mix the protein powder and water to a pancake batter consistency.
  2. In a heated and slightly oiled pan, prepare like pancakes.
  3. Cook them slowly and try and leave them slightly moist on the inside.
  4. Enjoy!

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for Atkins (ongoing weight loss phase (owl) ):

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Can I have these foods

on Atkins (ongoing weight loss phase (owl) ):
Food Group Avg Member Opinion 
Legumes and Legume Products
Unfavorable*
Water
Favorable*
food groups ordered by calorie contribution to recipe.

     
 

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Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 9
Calories 96
 
% Daily Values*
Total Fat 0.96g 1%
  Saturated Fat 0.12g 1%
  Polyunsaturated Fat 0.467g  
  Monounsaturated Fat 0.183g  
Cholesterol 0mg 0%
Sodium 287mg 12%
Potassium 23mg  
Total Carbohydrate 2.09g 1%
  Dietary Fiber 1.6g 6%
  Sugars 0g  
Protein 22.88g  
 
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 23%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18


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3 other members have added this recipe to their cookbook for Atkins, Ongoing Weight Loss Phase (OWL) .