Servings: 48
Meal Types:
Appetizers
Snacks
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Member Recipe
by wds  Cheese Crackers
A quick and easy low carb recipe for something different.
Ingredients
Directions
- Preheat oven to 400 °F (200 °C).
- Dice the cheese (like Velveeta) and butter into chunks.
- Put the cheese chunks, butter, flaxseed meal and shredded cheddar into a food processor and pulse until the dough is well combined. (Cut the recipe in half if you only have a small food processor.)
- Coat a cookie sheet with non-stick cooking spray.
- Drop spoonfuls of dough on to the cookie sheet. (These really spread out when baking, don't worry, you can cut them to desired size after baking.)
- Bake for 8-10 minutes or until the crackers are just getting brown around the edges.
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average member rating
for Fat Smash Diet (phase 1: detox phase):
not yet rated.
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on Fat Smash Diet (phase 1: detox phase):
| Cheese |
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Not OK*
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| Seeds and Seed Products |
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Not OK*
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| Butter and Cream |
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Not OK*
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| food groups ordered by calorie contribution to recipe. |
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 Comments
These are AWESOME! They taste just like Cheez-its! I used Smart Balance instead of butter. Also the next time I make these, which will be soon, I will spread the mixture on a cookie sheet and cut them into the sizes I want. PS- They stick to aluminum foil.
09 Feb 08 by member: addmalmom
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 39
Calories 50
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| % Daily Values* |
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Total Fat
4.3g
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7% |
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Saturated Fat
1.923g
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10% |
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Polyunsaturated Fat
1.095g
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Monounsaturated Fat
1.045g
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Cholesterol
8mg
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3% |
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Sodium
57mg
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2% |
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Potassium
37mg
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Total Carbohydrate
1.2g
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0% |
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Dietary Fiber
1g
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4% |
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Sugars
0.19g
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Protein
2.06g
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| Vitamin A
2% |
| Vitamin C
0% |
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| Calcium
5% |
| Iron
1% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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