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Snowbear007

Start Weight:	(10 May 12) 230.0 lb
Current Weight:	(15 May 13) 164.3 lb
Goal Weight:	165.0 lb

following: Medifast
performance: gaining 0.6 lb a week

FatSecret member since: 21 Aug 12

Snowbear007's Weight History

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Snowbear007's latest member challenges

Positive attitude challenge

status:	Completed
ended:	12 Nov 12
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Snowbear007's buddies

	Skinnyhippo on diet Medifast
	last weighin: steady

	Eringiffin on diet Eringiffin's own diet
	last weighin: gaining 1.8 lb a week

	SkinnyBitch1028 on diet Medifast
	last weighin: losing 0.6 lb a week

	tinkerbell211 on diet Weight Watchers
	not sharing weight

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Snowbear007's cookbook

cals: 129kcal | fat: 3.22g | carbs: 12.00g | prot: 15.76g

California Zesty Stuffed Portabella Mushrooms

Baked portabella mushrooms with a zesty twist.

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Parmesan Crusted Chicken Tenders

Sensational low carb chicken dish.

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g

Rosemary Baked Chicken with Potatoes

A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.

cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g

Adobe and Parmesan Crusted Tilapia

A mild and flavorful low fat fish dish.

cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g

Egg Buttons

Egg, cheese and green onions baked in muffin size bites for a meal on the go.

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Snowbear007's latest posts

Late night cravings and binging
My two cents on this subject are this....the bad carbohydrates that are contained in most proccessed foods that I use to consume during the day even though I felt like I was not eating a lot contributed to my night time eating and binging. It is like an addiction the more of those foods you put in your body the more your body craves. It is an addicition to carbs. Now I am eating 6 small low carb, low calorie, lean and green meals. One every 3 hours (around 100 calories) the one lean and green is usually my dinner with family and this can be between (300-500 calories) by changing what I am eating and eating smaller amounts more times per day the night time cravings are gone. You can learn more about this carb addicition and healthy eating in the book Dr. A's Habits of Health. Good luck to you!

posted 04 Oct 2012, 09:43

How Often Do you weigh yourself?
Once a week first thing in the morning.

posted 15 Sep 2012, 13:56

Cheese puffs or cereal?
Thanks I'm going to try that.

posted 25 Aug 2012, 09:32

Cheese puffs or cereal?
The cheese puffs are a little dry, but good for when you want something crunchy. They don't taste to bad either. The cereal has a real strong sweetener taste that makes it hard to eat a whole bag dry, so I add a little bit of fat free milk even though I know were not suppose to. While their not may favorite meals they are a change to the same old meals that start to get boring after awhile. Hope that helps.

posted 24 Aug 2012, 18:52

Who wears biker shorts under dresses? (can we talk about chaffing?)
I found coulotte slips (hope I spelled that correctly) on Romans.com website. They are slip material in a shorts pattern and you can cut them to any lengh you desire depending on how long your dress is. They are inexpnsive and very light weight also. I think they would be great for any chaffing problems.

posted 22 Aug 2012, 15:31

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Snowbear007's journal

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16 January 2013

Back to my pre-holiday weight. Yeah!

on diet Medifast losing 2.1 lb a week

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09 January 2013

Back on track and feeling much better because of it.

on diet Medifast losing 5.1 lb a week

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Snowbear007's Recent Food & Exercise

	1 serving Mocha Ready to Drink Shake
	1 1/2 servings Chicken Chili Verde
	1 serving Brownie
	Conditioning exercise (health club)
	Walking (exercise) - 3.5/mph
	Walking (exercise) - 3.5/mph

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Snowbear007's Groups

Take Shape for Life with Medifast
Share ideas, recipes, challenges, questions and celebrate your success.

Dog Lovers Losing Weight
For anyone who loves dogs and is looking to lose or maintain a healthy weight.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

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Snowbear007's Recent Activity

Snowbear007's own activity

	recorded a weigh in at 164.3 lb.
	recorded a weigh in at 163.1 lb.

Snowbear007's Buddies

Skinnyhippo recorded a weigh in at 190.0 lb.

Medifast Recent Activity

	Wonderwoman2 recorded a journal and a weigh in at 124.0 lb.
	skinnyjinny recorded a weigh in at 154.3 lb.
	mndyrn1 recorded a weigh in at 147.0 lb.
	Vegasbaby87 recorded a journal and a weigh in at 204.0 lb.
	Dzewski recorded a weigh in at 254.4 lb.
	raitchison recorded a weigh in at 220.0 lb.
	AshAnMom recorded a weigh in at 139.0 lb.
	Finally getting thin recorded a weigh in at 180.0 lb.