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Stioffan

Start Weight:	(14 Aug 12) 200.0 lb
Current Weight:	(23 Sep 12) 176.0 lb
Goal Weight:	160.0 lb

following: Medifast
performance: losing 2.6 lb a week

FatSecret member since: 18 Aug 12

Stioffan's Weight History

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Stioffan's buddies

	Snowbear007 on diet Medifast
	last weighin: gaining 0.6 lb a week

Stioffan has 1 buddy

Stioffan's cookbook

cals: 129kcal | fat: 3.22g | carbs: 12.00g | prot: 15.76g

California Zesty Stuffed Portabella Mushrooms

Baked portabella mushrooms with a zesty twist.

cals: 288kcal | fat: 23.30g | carbs: 5.21g | prot: 15.62g

Crustless Bacon Spinach and Mushroom Quiche

A low carb alternative to a scrumptious quiche.

cals: 239kcal | fat: 17.28g | carbs: 2.93g | prot: 17.97g

Crustless Chicken and Mushroom Quiche

An Atkins diet induction friendly crustless quiche that's low in carbohydrates. Serve as a meal with a green salad or enjoy a slice as a low carb snack.

cals: 301kcal | fat: 15.93g | carbs: 10.68g | prot: 30.36g

Grilled Spinach Chicken

A quick gourmet chicken entree that's diet friendly.

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Stioffan's journal

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16 September 2012

Ecstatic to see I am in the 170s!!!!

on diet Medifast losing 4.2 lb a week

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08 September 2012

Went out of Fat Burning mode a couple of days this week, due to indulging in a potato chip craving. Back on track now though.

on diet Medifast losing 2.5 lb a week

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Stioffan's Recent Food & Exercise

	2 cups tea
	1/4 serving 2% milk shoprite
	1 serving bushs original baked beans
	Circuit Training
	Driving
	Desk Work

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Stioffan's Groups

Take Shape for Life with Medifast
Share ideas, recipes, challenges, questions and celebrate your success.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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Stioffan's Recent Activity

Stioffan's own activity

No recent activity.

Stioffan's Buddies

Snowbear007 recorded a weigh in at 164.3 lb.

Medifast Recent Activity

	makko719 recorded a weigh in at 229.4 lb.
	vvo recorded a weigh in at 197.0 lb.
	jbs111 recorded a weigh in at 236.4 lb.
	rebeccahidalgo recorded a weigh in at 165.0 lb.
	Dzewski recorded a weigh in at 254.4 lb.
	Yuri_120 recorded a journal and a weigh in at 168.0 lb.
	loab recorded a weigh in at 164.0 lb.
	Sue4j recorded a weigh in at 169.2 lb.