Stioffan

Start Weight:(14 Aug 12) 200.0 lb
Current Weight:(23 Sep 12) 176.0 lb
Goal Weight:160.0 lb
following: Medifast
performance: losing 2.6 lb a week

FatSecret member since: 18 Aug 12

Stioffan's Weight History


Stioffan's buddies

Snowbear007
on diet Medifast
last weighin: gaining 0.6 lb a week Up
   
Stioffan has 1 buddy



Stioffan's cookbook

cals: 129kcal | fat: 3.22g | carbs: 12.00g | prot: 15.76g
California Zesty Stuffed Portabella Mushrooms
Baked portabella mushrooms with a zesty twist.
cals: 288kcal | fat: 23.30g | carbs: 5.21g | prot: 15.62g
Crustless Bacon Spinach and Mushroom Quiche
A low carb alternative to a scrumptious quiche.
cals: 239kcal | fat: 17.28g | carbs: 2.93g | prot: 17.97g
Crustless Chicken and Mushroom Quiche
An Atkins diet induction friendly crustless quiche that's low in carbohydrates. Serve as a meal with a green salad or enjoy a slice as a low carb snack.
cals: 301kcal | fat: 15.93g | carbs: 10.68g | prot: 30.36g
Grilled Spinach Chicken
A quick gourmet chicken entree that's diet friendly.
view complete cookbook


Other Related Links

Members

Medifast


Stioffan's journal

16 September 2012

Ecstatic to see I am in the 170s!!!!
on diet Medifast  losing 4.2 lb a week

08 September 2012

Went out of Fat Burning mode a couple of days this week, due to indulging in a potato chip craving. Back on track now though.
on diet Medifast  losing 2.5 lb a week

Stioffan's Recent Food & Exercise

Stioffan's Groups

Take Shape for Life with Medifast
Share ideas, recipes, challenges, questions and celebrate your success.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Stioffan's Recent Activity

Stioffan's own activity

No recent activity.

Stioffan's Buddies

Snowbear007 recorded a weigh in at 164.3 lb.

Medifast Recent Activity

makko719 recorded a weigh in at 229.4 lb.
vvo recorded a weigh in at 197.0 lb.
jbs111 recorded a weigh in at 236.4 lb.
rebeccahidalgo recorded a weigh in at 165.0 lb.
Dzewski recorded a weigh in at 254.4 lb.
Yuri_120 recorded a journal and a weigh in at 168.0 lb.
loab recorded a weigh in at 164.0 lb.
Sue4j recorded a weigh in at 169.2 lb.