ShayAM - Member

ShayAM

Joined June 2012

Posts

Following

Followers

Weight History

Start Weight

178.0 lb

Lost so far: 2.8 lb

Current Weight

175.2 lb
Performance: losing 1.2 lb a week

Goal Weight

145.0 lb

Still to go: 30.2 lb

ShayAM's Weight History

view ShayAM's complete history

ShayAM's Latest Member Challenges

134

Don't hate Hollywood...tighten your own tummy!

status:	Completed
ended:	02 Sep 12
view progress

Dance the Night Away

status:	Completed
ended:	29 Jul 12
view progress

view all ShayAM's challenges

Following

	mysize10
	last weighin: gaining 0.4 lb a week

	ejlima2
	last weighin: losing 1.5 lb a week

	yanilka
	only visible to followers

	whykay15
	last weighin: losing 0.2 lb a week

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ShayAM's Cookbook

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g

Spiced Apple Chips

Delicious homemade dried apple chips.

cals: 165kcal | fat: 5.75g | carbs: 29.37g | prot: 2.10g

Apple Oatmeal Crumble

A delicious warm dessert that you can also enjoy as a sweet breakfast.

cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g

Green Beans with Garlic

Tasty roasted green beans with fresh garlic.

view complete cookbook

ShayAM's Latest Posts

WII Just Dance 3 Challenge
I love Just Dance 3! I am so in!

posted 26 Jun 2012, 17:44

ShayAM has submitted 1 post

ShayAM's Recent Food & Exercise

	1 small Granny Smith Apples
	1 serving Low Fat Fruit & Grain Bar - Blueberry
	1 medium banana
	Dance (fast step, aerobic)
	Walking (slow) - 2/mph
	Standing

view diet calendar

ShayAM's Groups

Just Dance Crew!
If "Just Dance" is part of your normal workout/exercise routine, then this group is for you!

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

20 somethings
people in there 20s trying to loosing 25 to 50lbs. This is for us that need motivation in trying to loose weight

view all ShayAM's groups

ShayAM's Weight History

ShayAM's Latest Member Challenges

Following

ShayAM's Cookbook

ShayAM's Latest Posts

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ShayAM's Recent Food & Exercise

ShayAM's Groups